Gymnastic Rings Exercises
Gymnastic Rings Exercises – Upper Body Workout Video
Gymnastic Rings are the best piece of equipment for bodyweight workouts. The mobility of the gymnastic ring requires seldom used muscles to engage in order to remain stable. Build muscles, increase strength, and build muscular endurance with this upper body gymnastic rings workout video.
Gymnastic Rings Exercises:
Ring Ab Extension – 3 x 8
Walking Pull Up – 2 x 12
Ring Arrows – 3 x 10
In & Out Pull Ups – 4 x 15
Lawnmower Extension – 2 x 20 each side
Exercise Video – How to Make Homemade Gymnastic Rings
Another way to make homemade gymnastic rings. In our first series we showed you a video on how to make PVC homemade gymnastic rings.
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Gymnastic Rings Exercise Videos
Gymnastic Ring Pull Ups, Dips, and Muscle Ups Exercise Training Video
Pullups are the single most important upper body exercises. Everyone should be able to do at least one. If you cannot do one jump up and use the momentum to complete one rep or have an assistant help push you up from your feet or waist.
Practice gymnastic ring pullups and ring dips to work up to ring muscle ups. I try to do gymnastic ring pullups and dips each workout as one of my warm-up exercises.
If you cannot complete one muscle up then substitute 3 ring dips and 3 pullups for each muscle up.
New Gymnastic Rings Exercise Training Video: Strengthen Your Core, Back, and Shoulder Muscles
Gymnastic rings are a simple workout tool that allows you to use your bodyweight to exercise all the major muscle groups in your body. Because the rings are attached using straps and are not stationary like pullup or dip bars, you need to engage more muscles to stabilize the rings. Therefore, exercises like dips, pullups, and pushups are more difficult when performed on gymnastic rings.