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	<title>ForgetGyms.com &#187; Exercises and Fitness</title>
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		<title>Outdoor Bodyweight Conditioning Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/outdoor-bodyweight-conditioning-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/outdoor-bodyweight-conditioning-workout-video/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 00:25:24 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
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		<category><![CDATA[Workout Videos]]></category>
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		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat loss]]></category>
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		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lower body workout]]></category>
		<category><![CDATA[pullups]]></category>
		<category><![CDATA[push-ups]]></category>
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		<category><![CDATA[upper body workout]]></category>
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		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1841</guid>
		<description><![CDATA[Outdoor Bodyweight Conditioning Workout Video The weather is getting warm and no indoor workout can be as good as an...


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</ol>]]></description>
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		</item>
		<item>
		<title>Intense Bodyweight Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/intense-bodyweight-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/intense-bodyweight-workout-video/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 08:49:54 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1810</guid>
		<description><![CDATA[Intense Bodyweight Workout Video This full body workout will kick your butt. Lose weight and get into shape in no...


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</ol>]]></description>
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		<title>Simple Body Weight Tricep Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/simple-body-weight-tricep-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/simple-body-weight-tricep-workout-video/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 06:06:15 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Beginner Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
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		<category><![CDATA[strength training]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1534</guid>
		<description><![CDATA[Simple Body Weight Tricep Workout Video Perform as a warmup or along with other bodyweight exercises including pushups, air squats,...


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		</item>
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		<title>Weight Loss Kettlebell Home Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/weight-loss-kettlebell-home-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/weight-loss-kettlebell-home-workout-video/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 20:55:56 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
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		<category><![CDATA[Butt Exercises - Gluteus Maximus Workout]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1529</guid>
		<description><![CDATA[Weight Loss Kettlebell Home Workout Video Kettlebells workouts provide effective full body workouts that build strength and your cardiovascular system...


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		<title>A Good Warmup Exercise &#8211; Inchworm Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/a-good-warmup-exercise-inchworm-video/</link>
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		<pubDate>Thu, 21 Oct 2010 20:11:26 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1525</guid>
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		<title>Crossfit&#8217;s Fran Workout &#8211; Exercise Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/crossfits-fran-workout-exercise-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/crossfits-fran-workout-exercise-video/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 15:46:47 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Advanced Exercises and Workouts]]></category>
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		<title>Exercise Video &#8211; Basic Home Workout for Men and Women</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-basic-home-workout-for-men-and-women/</link>
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		<pubDate>Fri, 30 Jul 2010 17:40:09 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1516</guid>
		<description><![CDATA[When working out you should rest as little as possible between exercises. This ensures you maintain a higher heart rate...


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		<title>Sandbag Workout Video &#8211; Sandbag Exercise Routine</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/sandbag-workout-video-sandbag-exercise-routine/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/sandbag-workout-video-sandbag-exercise-routine/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 16:19:21 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Advanced Exercises and Workouts]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1507</guid>
		<description><![CDATA[How to create your sandbag. You can buy an expensive sandbag kit from an online workout store or save a...


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</ol>]]></description>
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		<title>Navy Seals Workout &#8211; Sit Up Variations Exercise Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/navy-seals-workout-sit-up-variations-exercise-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/navy-seals-workout-sit-up-variations-exercise-video/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 14:55:17 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1503</guid>
		<description><![CDATA[Try these different situp variations below to help change your up your exercise routine. Navy Seals Workout &#8211; Sit Up...


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		<title>Warrior Burpees Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/warrior-burpees-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/warrior-burpees-workout-video/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 19:28:50 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Advanced Exercises and Workouts]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1494</guid>
		<description><![CDATA[Warrior Burpees is an advanced bodyweight exercise that is a complete workout all by itself. You can use a bench,...


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		<title>Gymnastic Rings and Other Gymnastic Exercises Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/gymnastic-rings-and-other-gymnastic-exercises-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/gymnastic-rings-and-other-gymnastic-exercises-video/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 20:45:59 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1487</guid>
		<description><![CDATA[No exercises or workouts can improve your strength, balance, endurance, and teach your muscle groups to work together like a...


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		<title>Crossfit&#8217;s Angie Workout</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/crossfits-angie-workout/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/crossfits-angie-workout/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 13:36:40 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1482</guid>
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		<title>Standing vs Sitting &#8211; Burning More Calories Everyday</title>
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		<comments>http://www.forgetgyms.com/health/weight-loss-strategies/standing-vs-sitting-burning-more-calories-everyday/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 05:49:12 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Health]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1474</guid>
		<description><![CDATA[As I write this I am standing at my new desk. My new desk design was quick and simple allowing...


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		<title>Iron Gym Pullup Bar Review</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/iron-gym-pullup-bar/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/iron-gym-pullup-bar/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 22:08:46 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1464</guid>
		<description><![CDATA[Cannot find a pullup bar anywhere? Get the Iron Gym Pullup Bar. Forget doing pushups or dips on the Iron...


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		<title>Kettlebell Military Press Exercise Instructional Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/kettlebell-military-press-exercise-instructional-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/kettlebell-military-press-exercise-instructional-workout-video/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 07:24:16 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Dumbbell Exercises]]></category>
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		<description><![CDATA[Kettlebell Military Press Exercise Instructional Workout Video One of the basic kettlebell exercises you need to know. The other need...


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