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	<title>ForgetGyms.com &#187; Exercises and Fitness</title>
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	<link>http://www.forgetgyms.com</link>
	<description>Obtain Your Fitness Goals At Home Without Gym Fees</description>
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		<title>Exercise Video &#8211; Basic Home Workout for Men and Women</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-basic-home-workout-for-men-and-women/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-basic-home-workout-for-men-and-women/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 17:40:09 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Beginner Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
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		<category><![CDATA[Health]]></category>
		<category><![CDATA[Workout Tips]]></category>
		<category><![CDATA[Workout Videos]]></category>
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		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
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		<category><![CDATA[fitness]]></category>
		<category><![CDATA[full body workout]]></category>
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		<category><![CDATA[lower body workout]]></category>
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		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1516</guid>
		<description><![CDATA[When working out you should rest as little as possible between exercises.  This ensures you maintain a higher heart rate and maximize the effects of the exercise routine by adding a cardio element.  If your workout isn&#8217;t intense and is easy to perform it probably isn&#8217;t going to be effective in your weight [...]]]></description>
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		<title>Sandbag Workout Video &#8211; Sandbag Exercise Routine</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/sandbag-workout-video-sandbag-exercise-routine/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/sandbag-workout-video-sandbag-exercise-routine/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 16:19:21 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Beginner Exercises and Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sandbag Workout]]></category>
		<category><![CDATA[Training Equipment]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[6-pack abs]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[home gym equipment]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[sandbag exercise routines]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Workout Tips]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1507</guid>
		<description><![CDATA[How to create your sandbag.  You can buy an expensive sandbag kit from an online workout store or save a ton of money and make your own.  Buy a military style canvas duffel bag.  Buy a bunch of sand, 20-100 pounds depending on your fitness level, from your local building supply and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Navy Seals Workout &#8211; Sit Up Variations Exercise Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/navy-seals-workout-sit-up-variations-exercise-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/navy-seals-workout-sit-up-variations-exercise-video/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 14:55:17 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Beginner Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Outdoor Workouts and Exercises]]></category>
		<category><![CDATA[Workout Tips]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[6-pack abs]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1503</guid>
		<description><![CDATA[Try these different situp variations below to help change your up your exercise routine.
Navy Seals Workout &#8211; Sit Up Variations Exercise Video

]]></description>
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		<title>Warrior Burpees Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/warrior-burpees-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/warrior-burpees-workout-video/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 19:28:50 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Outdoor Workouts and Exercises]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[cardiovascular training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[lower body workout]]></category>
		<category><![CDATA[push-ups]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[upper body workout]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1494</guid>
		<description><![CDATA[Warrior Burpees is an advanced bodyweight exercise that is a complete workout all by itself.  You can use a bench, cinder block, small stool, stack of wood, or plyometric box.  The warrior burpees exercise works your lower body and upper body and combine strength training with cardiovascular training.
Warrior Burpees Workout Video

]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Gymnastic Rings and Other Gymnastic Exercises Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/gymnastic-rings-and-other-gymnastic-exercises-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/gymnastic-rings-and-other-gymnastic-exercises-video/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 20:45:59 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Gymnastic Rings Exercises]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Training Equipment]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
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		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[grip strength]]></category>
		<category><![CDATA[gymnastic rings]]></category>
		<category><![CDATA[lower body workout]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[upper body workout]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1487</guid>
		<description><![CDATA[No exercises or workouts can improve your strength, balance, endurance, and teach your muscle groups to work together like a gymnastic workout.  I regularly incorporate gymnastic rings exercises performing dips, pushups, pullups, and muscle ups.
I like to combine gymnastic rings exercises like pullups and dips with resisteance training with a kettlebell exercise such as [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crossfit&#8217;s Angie Workout</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/crossfits-angie-workout/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/crossfits-angie-workout/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 13:36:40 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Beginner Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Outdoor Workouts and Exercises]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[6-pack abs]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lower body workout]]></category>
		<category><![CDATA[pullups]]></category>
		<category><![CDATA[push-ups]]></category>
		<category><![CDATA[situps]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[upper body workout]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Workout Tips]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1482</guid>
		<description><![CDATA[A grueling workout routine utilizing the following exercises:
100 pullups
100 pushups
100 situps
100 squats

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Standing vs Sitting &#8211; Burning More Calories Everyday</title>
		<link>http://www.forgetgyms.com/health/weight-loss-strategies/standing-vs-sitting-burning-more-calories-everyday/</link>
		<comments>http://www.forgetgyms.com/health/weight-loss-strategies/standing-vs-sitting-burning-more-calories-everyday/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 05:49:12 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss Strategies]]></category>
		<category><![CDATA[Workout Tips]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1474</guid>
		<description><![CDATA[As I write this I am standing at my new desk.  My new desk design was quick and simple allowing me to ditch my desk chair.  My new desk design is basically a large cardboard box turned sideways on top of my desk that I can use my laptop on at a comfortable [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Iron Gym Pullup Bar Review</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/iron-gym-pullup-bar/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/iron-gym-pullup-bar/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 22:08:46 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Beginner Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Training Equipment]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[pullups]]></category>
		<category><![CDATA[situps]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[upper body workout]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1464</guid>
		<description><![CDATA[Cannot find a pullup bar anywhere?  Get the Iron Gym Pullup Bar.  Forget doing pushups or dips on the Iron Gym Pullup Bar, just use it for pullups and if necessary, situps.  To be safe for you big guys, check the weight limit allowed with the manufacturer.  See our other pullup [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Kettlebell Military Press Exercise Instructional Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/kettlebell-military-press-exercise-instructional-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/kettlebell-military-press-exercise-instructional-workout-video/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 07:24:16 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Dumbbell Exercises]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kettlebell Exercises]]></category>
		<category><![CDATA[Training Equipment]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[6-pack abs]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[upper body workout]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1453</guid>
		<description><![CDATA[Kettlebell Military Press Exercise Instructional Workout Video

One of the basic kettlebell exercises you need to know.  The other need to know kettlebell exercises include kettlebell swings, kettlebell cleans, and kettlebell snatches.  Increase shoulder strength and durability with kettlebell turkish getups.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bicycle Riding Benefits Instructional Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/bicycle-riding-benefits-instructional-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/bicycle-riding-benefits-instructional-workout-video/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 16:44:26 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Training Equipment]]></category>
		<category><![CDATA[Weight Loss Strategies]]></category>
		<category><![CDATA[Workout Tips]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[bicycle riding]]></category>
		<category><![CDATA[cardiovascular training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lower body workout]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1411</guid>
		<description><![CDATA[Bicycle Riding Benefits Instructional Workout Video

I prefer riding a real bicycle over running because it is less impact on my joints.  Also, I find it less tedious than running for cardio exercise.  Unlike jogging, you cover more ground cycling so you tend to explore areas more and see more more, distracting you from [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Medicine Ball Workout Video with 5 to 6 Exercises</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/medicine-ball-workout-video-with-5-to-6-exercises/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/medicine-ball-workout-video-with-5-to-6-exercises/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 19:24:27 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Medicine Balls]]></category>
		<category><![CDATA[Training Equipment]]></category>
		<category><![CDATA[Weight Loss Strategies]]></category>
		<category><![CDATA[Workout Tips]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[6-pack abs]]></category>
		<category><![CDATA[butt workout]]></category>
		<category><![CDATA[cardiovascular training]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[gluteus maximus exercises]]></category>
		<category><![CDATA[medicine ball]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1403</guid>
		<description><![CDATA[Medicine Ball Workout Video with 5 to 6 Exercises

Medicine ball workouts along with a healthy diet help you lose weight and shed body fat fast.  To burn the most calories, perform each medicine ball exercise in a row with the least amount of rest possible.  This ensures you maintain a high heart rate [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Weight &#8211; Burning More Calories Everyday Video</title>
		<link>http://www.forgetgyms.com/health/weight-loss-strategies/lose-weight-burning-more-calories-everyday-video/</link>
		<comments>http://www.forgetgyms.com/health/weight-loss-strategies/lose-weight-burning-more-calories-everyday-video/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 21:45:25 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Exercise Videos]]></category>
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		<description><![CDATA[Lose Weight &#8211; Burning More Calories Everyday Video

A few tips to keep those calories burning so you can keep up your metabolism, lose weight, and burn body fat.
]]></description>
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		<title>Gymnastic Rings Exercises &#8211; Upper Body Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/gymnastic-rings-exercises-upper-body-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/gymnastic-rings-exercises-upper-body-workout-video/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 21:14:14 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
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		<category><![CDATA[Exercises and Fitness]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1393</guid>
		<description><![CDATA[Gymnastic Rings Exercises &#8211; Upper Body Workout Video

Gymnastic Rings are the best piece of equipment for bodyweight workouts.  The mobility of the gymnastic ring requires seldom used muscles to engage in order to remain stable.  Build muscles, increase strength, and build muscular endurance with this upper body gymnastic rings workout video.
Gymnastic Rings Exercises:
Ring [...]]]></description>
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		<title>Full Bodyweight Workout Video &#8211; Bodyweight Blast Exercises</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/full-bodyweight-workout-video-bodyweight-blast-exercises/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/full-bodyweight-workout-video-bodyweight-blast-exercises/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 21:41:44 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Advanced Exercises and Workouts]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1388</guid>
		<description><![CDATA[Full Bodyweight Workout Video &#8211; Bodyweight Blast Exercises

Perform this full body routine anywhere.  Perform each exercise 30 seconds on followed by 30 seconds rest.  Once you get used to the routine you can cut down the rest period.  Go for up to 20 minutes for awesome full body strength and conditioning training. [...]]]></description>
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		<title>Exercise Video &#8211; Celebrity Workout &#8211; Matt Damon Invictus Rugby Style Workout</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-celebrity-workout-matt-damon-invictus-rugby-style-workout/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-celebrity-workout-matt-damon-invictus-rugby-style-workout/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 21:44:51 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Beginner Exercises and Workouts]]></category>
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		<category><![CDATA[Butt Exercises - Gluteus Maximus Workout]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1377</guid>
		<description><![CDATA[Exercise Video &#8211; Celebrity Workout &#8211; Matt Damon Invictus Rugby Style Workout

A rugby style workout that requires strength and conditioning.  Combine medicine ball and bands exercises with running for this rugby workout.  Builds strength and endurance with a heavy focus on 30 second sprints.  Use a treadmill or find a lap you [...]]]></description>
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