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Exercise Videos Archive
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Outdoor Bodyweight Conditioning Workout Video
Posted on April 11, 2011 | No CommentsOutdoor Bodyweight Conditioning Workout Video The weather is getting warm and no indoor workout can be as good as an... -
Simple Body Weight Tricep Workout Video
Posted on March 28, 2011 | No CommentsSimple Body Weight Tricep Workout Video Perform as a warmup or along with other bodyweight exercises including pushups, air squats,... -
Weight Loss Kettlebell Home Workout Video
Posted on October 21, 2010 | No CommentsWeight Loss Kettlebell Home Workout Video Kettlebells workouts provide effective full body workouts that build strength and your cardiovascular system... -
A Good Warmup Exercise – Inchworm Video
Posted on October 21, 2010 | No CommentsA Good Warmup Exercise – Inchworm Video Use this exercise to warm up your shoulders, legs and core before your... -
Crossfit’s Fran Workout – Exercise Video
Posted on August 18, 2010 | No CommentsCrossfit’s Fran Workout – Exercise Video Perform each exercise back to back for time. Try to beat your best time... -
Exercise Video – Basic Home Workout for Men and Women
Posted on July 30, 2010 | No CommentsWhen working out you should rest as little as possible between exercises. This ensures you maintain a higher heart rate... -
Sandbag Workout Video – Sandbag Exercise Routine
Posted on July 11, 2010 | No CommentsHow to create your sandbag. You can buy an expensive sandbag kit from an online workout store or save a... -
Navy Seals Workout – Sit Up Variations Exercise Video
Posted on July 8, 2010 | No CommentsTry these different situp variations below to help change your up your exercise routine. Navy Seals Workout – Sit Up... -
Warrior Burpees Workout Video
Posted on June 24, 2010 | No CommentsWarrior Burpees is an advanced bodyweight exercise that is a complete workout all by itself. You can use a bench,... -
Gymnastic Rings and Other Gymnastic Exercises Video
Posted on June 16, 2010 | 3 CommentsNo exercises or workouts can improve your strength, balance, endurance, and teach your muscle groups to work together like a... -
Crossfit’s Angie Workout
Posted on June 2, 2010 | No CommentsA grueling workout routine utilizing the following exercises: 100 pullups 100 pushups 100 situps 100 squats