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	<title>ForgetGyms.com &#187; Exercise Bands</title>
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		<title>Exercise Video &#8211; Celebrity Workout &#8211; Matt Damon Invictus Rugby Style Workout</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-celebrity-workout-matt-damon-invictus-rugby-style-workout/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-celebrity-workout-matt-damon-invictus-rugby-style-workout/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 21:44:51 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Beginner Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Butt Exercises - Gluteus Maximus Workout]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Celebrity Workout]]></category>
		<category><![CDATA[Exercise Bands]]></category>
		<category><![CDATA[Exercise Videos]]></category>
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		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat loss]]></category>
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		<category><![CDATA[gluteus maximus exercises]]></category>
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		<description><![CDATA[Exercise Video &#8211; Celebrity Workout &#8211; Matt Damon Invictus Rugby Style Workout A rugby style workout that requires strength and...


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</ol>]]></description>
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		<title>Spartan 300 Workout Revisited &#8211; Exercise Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/spartan-300-workout-revisited-exercise-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/spartan-300-workout-revisited-exercise-video/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 09:18:00 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[300 Spartan Workout]]></category>
		<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Beginner Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercise Bands]]></category>
		<category><![CDATA[Exercise Videos]]></category>
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		<category><![CDATA[300 workout]]></category>
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		<category><![CDATA[lower body workout]]></category>
		<category><![CDATA[pullups]]></category>
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		<category><![CDATA[strength training]]></category>
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		<category><![CDATA[video]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=926</guid>
		<description><![CDATA[Spartan 300 Workout Revisited &#8211; Exercise Video Perform 10 different exercises in any order 30 times each for a total...


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</ol>]]></description>
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		</item>
		<item>
		<title>Make Your Current Cardio Workout More Intense</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/make-your-current-cardio-workout-more-intense/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/make-your-current-cardio-workout-more-intense/#comments</comments>
		<pubDate>Thu, 03 Jul 2008 12:49:47 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Exercise Bands]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Weight Loss Strategies]]></category>
		<category><![CDATA[Workout Tips]]></category>
		<category><![CDATA[cardiovascular training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/make-your-current-cardio-workout-more-intense/</guid>
		<description><![CDATA[There are many ways to make your current cardio workout more difficult in order to burn more calories and get...


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		</item>
		<item>
		<title>300 Workout at Home Instructional Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/300-workout-at-home-instructional-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/300-workout-at-home-instructional-video/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 12:09:19 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[300 Spartan Workout]]></category>
		<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Exercise Bands]]></category>
		<category><![CDATA[Exercise Videos]]></category>
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		<category><![CDATA[core strength]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/300-workout-at-home-instructional-video/</guid>
		<description><![CDATA[300 Spartan Home Workout Instructional Video Fatigue your muscles and increase your heart rate with this fast paced workout. This...


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		</item>
		<item>
		<title>Ab Exercise Video &#8211; The Russian Twist</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/ab-exercise-video-the-russian-twist/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/ab-exercise-video-the-russian-twist/#comments</comments>
		<pubDate>Wed, 04 Jun 2008 16:34:45 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/ab-exercise-video-the-russian-twist/</guid>
		<description><![CDATA[Basic Russian Twist Exercise Video Notice as he turns from side to side his head follows the movement. For increased...


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		<item>
		<title>Another 300 Workout Instructional Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/another-300-workout-instructional-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/another-300-workout-instructional-video/#comments</comments>
		<pubDate>Mon, 11 Feb 2008 16:03:39 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[300 Spartan Workout]]></category>
		<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercise Bands]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/another-300-workout-instructional-video/</guid>
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		<title>Basic Full Body Home Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/basic-full-body-home-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/basic-full-body-home-workout-video/#comments</comments>
		<pubDate>Thu, 10 Jan 2008 23:08:08 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercise Bands]]></category>
		<category><![CDATA[Exercise Videos]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/basic-full-body-home-workout-video/</guid>
		<description><![CDATA[Basic Full Body Home Workout Video This full body exercise routine requires a floor mat, exercise band, and a swiss...


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		<title>Exercise Band 101 Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/exercise-band-101-video/</link>
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		<pubDate>Mon, 07 Jan 2008 22:07:41 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Exercise Bands]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/exercise-band-101-video/</guid>
		<description><![CDATA[Great Total Body Exercise Band Instructional Video Workout at the beach, your house, the yard, the park, on vacation, or...


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		<title>Lose Weight Anywhere &#8211; Workout with Exercise Bands Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/loose-weight-anywhere-workout-with-exercise-bands/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/loose-weight-anywhere-workout-with-exercise-bands/#comments</comments>
		<pubDate>Sun, 06 Jan 2008 21:59:03 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercise Bands]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Training Equipment]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/loose-weight-anywhere-workout-with-exercise-bands/</guid>
		<description><![CDATA[Various Band Workout Exercise Video Band workouts offer resistance which focus on high repetition, endurance exercises. Endurance workouts with resistance...


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