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	<title>ForgetGyms.com &#187; Exercise Bands</title>
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	<link>http://www.forgetgyms.com</link>
	<description>Obtain Your Fitness Goals At Home Without Gym Fees</description>
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		<title>Exercise Video &#8211; Celebrity Workout &#8211; Matt Damon Invictus Rugby Style Workout</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-celebrity-workout-matt-damon-invictus-rugby-style-workout/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-celebrity-workout-matt-damon-invictus-rugby-style-workout/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 21:44:51 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Beginner Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Butt Exercises - Gluteus Maximus Workout]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Celebrity Workout]]></category>
		<category><![CDATA[Exercise Bands]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Medicine Balls]]></category>
		<category><![CDATA[Training Equipment]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[6-pack abs]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[butt workout]]></category>
		<category><![CDATA[cardiovascular training]]></category>
		<category><![CDATA[Celebrity workout]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[gluteus maximus exercises]]></category>
		<category><![CDATA[home gym equipment]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[medicine ball]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1377</guid>
		<description><![CDATA[Exercise Video &#8211; Celebrity Workout &#8211; Matt Damon Invictus Rugby Style Workout

A rugby style workout that requires strength and conditioning.  Combine medicine ball and bands exercises with running for this rugby workout.  Builds strength and endurance with a heavy focus on 30 second sprints.  Use a treadmill or find a lap you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spartan 300 Workout Revisited &#8211; Exercise Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/spartan-300-workout-revisited-exercise-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/spartan-300-workout-revisited-exercise-video/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 09:18:00 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[300 Spartan Workout]]></category>
		<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Beginner Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercise Bands]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[300 workout]]></category>
		<category><![CDATA[6-pack abs]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[cardiovascular training]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[gluteus maximus exercises]]></category>
		<category><![CDATA[lower body workout]]></category>
		<category><![CDATA[pullups]]></category>
		<category><![CDATA[push-ups]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[upper body workout]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=926</guid>
		<description><![CDATA[Spartan 300 Workout Revisited &#8211; Exercise Video

Perform 10 different exercises in any order 30 times each for a total of 300 repetitions during the Spartan 300 workout.  Do the entire workout as fast as possible without stopping between sets and time yourself.  Improve by trying to beat your best time each time you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Make Your Current Cardio Workout More Intense</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/make-your-current-cardio-workout-more-intense/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/make-your-current-cardio-workout-more-intense/#comments</comments>
		<pubDate>Thu, 03 Jul 2008 12:49:47 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Exercise Bands]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Weight Loss Strategies]]></category>
		<category><![CDATA[Workout Tips]]></category>
		<category><![CDATA[cardiovascular training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/make-your-current-cardio-workout-more-intense/</guid>
		<description><![CDATA[There are many ways to make your current cardio workout more difficult in order to burn more calories and get into better cardio shape.  Here are a few suggestions:
1.  Wear an athletic mouthpiece during your workout.  Wearing the mouthpiece makes your exercise routine more tiring because it is harder to breathe.  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>300 Workout at Home Instructional Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/300-workout-at-home-instructional-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/300-workout-at-home-instructional-video/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 12:09:19 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[300 Spartan Workout]]></category>
		<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Exercise Bands]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Weight Loss Strategies]]></category>
		<category><![CDATA[Workout Tips]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[300 workout]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/300-workout-at-home-instructional-video/</guid>
		<description><![CDATA[300 Spartan Home Workout Instructional Video

Fatigue your muscles and increase your heart rate with this fast paced workout.  This exercise routine is perfect for those who need to burn calories = lose weight.  Complete 10 exercises for 30 repetitions each to complete 300.  Take a short rest, 30 to 60 seconds, in [...]]]></description>
		<wfw:commentRss>http://www.forgetgyms.com/health/exercises-fitness/300-workout-at-home-instructional-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ab Exercise Video &#8211; The Russian Twist</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/ab-exercise-video-the-russian-twist/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/ab-exercise-video-the-russian-twist/#comments</comments>
		<pubDate>Wed, 04 Jun 2008 16:34:45 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Exercise Bands]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Medicine Balls]]></category>
		<category><![CDATA[Swiss ball]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[6-pack abs]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/ab-exercise-video-the-russian-twist/</guid>
		<description><![CDATA[Basic Russian Twist Exercise Video
Notice as he turns from side to side his head follows the movement.
For increased difficulty, hold a medicine ball, kettlebell, dumbbell, or exercise bands during the movement.  You can also perform this exercise on an incline bench or swiss ball, as well as the floor.
Russian Twist with a Medicine Ball [...]]]></description>
		<wfw:commentRss>http://www.forgetgyms.com/health/exercises-fitness/ab-exercise-video-the-russian-twist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Another 300 Workout Instructional Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/another-300-workout-instructional-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/another-300-workout-instructional-video/#comments</comments>
		<pubDate>Mon, 11 Feb 2008 16:03:39 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[300 Spartan Workout]]></category>
		<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercise Bands]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Kettlebell Exercises]]></category>
		<category><![CDATA[Medicine Balls]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[300 workout]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/another-300-workout-instructional-video/</guid>
		<description><![CDATA[300 Workout Video

This is a great conditioning workout used by the actors in the movie 300 to build awesome 6 pack abs.  Go through the entire workout below twice for time.  Try to improve by performing the exercises in less time or increase kettlebell and medicine ball weight. If you do not have [...]]]></description>
		<wfw:commentRss>http://www.forgetgyms.com/health/exercises-fitness/another-300-workout-instructional-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Basic Full Body Home Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/basic-full-body-home-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/basic-full-body-home-workout-video/#comments</comments>
		<pubDate>Thu, 10 Jan 2008 23:08:08 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercise Bands]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Swiss ball]]></category>
		<category><![CDATA[Workout Videos]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/basic-full-body-home-workout-video/</guid>
		<description><![CDATA[Basic Full Body Home Workout Video

This full body exercise routine requires a floor mat, exercise band, and a swiss ball.
]]></description>
		<wfw:commentRss>http://www.forgetgyms.com/health/exercises-fitness/basic-full-body-home-workout-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Band 101 Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/exercise-band-101-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/exercise-band-101-video/#comments</comments>
		<pubDate>Mon, 07 Jan 2008 22:07:41 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Exercise Bands]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Training Equipment]]></category>
		<category><![CDATA[Workout Videos]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/exercise-band-101-video/</guid>
		<description><![CDATA[Great Total Body Exercise Band Instructional Video

Workout at the beach, your house, the yard, the park, on vacation, or almost anywhere with exercise bands.
]]></description>
		<wfw:commentRss>http://www.forgetgyms.com/health/exercises-fitness/exercise-band-101-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Weight Anywhere &#8211; Workout with Exercise Bands Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/loose-weight-anywhere-workout-with-exercise-bands/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/loose-weight-anywhere-workout-with-exercise-bands/#comments</comments>
		<pubDate>Sun, 06 Jan 2008 21:59:03 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercise Bands]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Training Equipment]]></category>
		<category><![CDATA[Workout Videos]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/loose-weight-anywhere-workout-with-exercise-bands/</guid>
		<description><![CDATA[Various Band Workout Exercise Video

Band workouts offer resistance which focus on high repetition, endurance exercises.  Endurance workouts with resistance are beneficial because they provide cardio benefits, burn high amounts of calories, and increase muscle strength and endurance.  Bands are highly versatile providing a total body workout and are a great addition to your [...]]]></description>
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		<slash:comments>0</slash:comments>
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