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	<title>ForgetGyms.com &#187; Dumbbell Exercises</title>
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	<link>http://www.forgetgyms.com</link>
	<description>Obtain Your Fitness Goals At Home Without Gym Fees</description>
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		<title>Kettlebell Military Press Exercise Instructional Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/kettlebell-military-press-exercise-instructional-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/kettlebell-military-press-exercise-instructional-workout-video/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 07:24:16 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Dumbbell Exercises]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kettlebell Exercises]]></category>
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		<category><![CDATA[6-pack abs]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[upper body workout]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1453</guid>
		<description><![CDATA[Kettlebell Military Press Exercise Instructional Workout Video

One of the basic kettlebell exercises you need to know.  The other need to know kettlebell exercises include kettlebell swings, kettlebell cleans, and kettlebell snatches.  Increase shoulder strength and durability with kettlebell turkish getups.
]]></description>
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		<title>Real Man Dumbbell Workout Video &#8211; Exercises for Strength</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/real-man-dumbbell-workout-strength-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/real-man-dumbbell-workout-strength-video/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 19:54:38 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Dumbbell Exercises]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Training Equipment]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[home gym equipment]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[upper body workout]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=814</guid>
		<description><![CDATA[Real Man Dumbbell Workout Strength Video

Dumbbells can be utilized in 1000s of different exercises for a full body workout.  Add muscle and build strength using dumbbells with these efficient, full body exercises.  The movements in this video feature full body functional exercises used by body builders in the early 1900s.  To make [...]]]></description>
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		</item>
		<item>
		<title>Dumbbell Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/dumbbell-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/dumbbell-workout-video/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 22:52:04 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Dumbbell Exercises]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[push-ups]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[upper body workout]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=756</guid>
		<description><![CDATA[Dumbbell Workout Video

Another exercise video demonstrating an upper body dumbbell workout.
Exercises
Bicep Curl with Overhead Press
Lateral Raises
Front Raises
Tricep Extensions
Dumbbell Pushups with an Upward Twist
Dumbbell Pushups with a Lateral Raise
Dumbbell Pushups with a Row
]]></description>
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		<item>
		<title>Dumbbell and Barbell Thrusters Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/dumbbell-and-barbell-thrusters-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/dumbbell-and-barbell-thrusters-video/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 15:50:58 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Dumbbell Exercises]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[cardiovascular training]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=479</guid>
		<description><![CDATA[Dumbbell Thrusters Video
Barbell Thrusters Video

Thrusters, a full body exercise, combines the front squat with the overhead press.  This exercise is a real calorie burner and is great for weight loss.  You will learn to transfer power from your lower body to your upper body to complete the lift.  Thrusters can be done [...]]]></description>
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		<item>
		<title>Kettlebell Swings Workout Video &#8211; Learning More Advanced Swing Exercises</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/206/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/206/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 02:02:37 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Butt Exercises - Gluteus Maximus Workout]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Dumbbell Exercises]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Kettlebell Exercises]]></category>
		<category><![CDATA[Weight Loss Strategies]]></category>
		<category><![CDATA[Workout Tips]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[grip strength]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/exercises-fitness/206/</guid>
		<description><![CDATA[Advanced Kettlebell Swings Video

Can you do kettlebell basic swings in your sleep?  Watch this workout video to see more advanced kettlebell swing exercises.  This is the most effective full body kettlebell exercise to increase your core strength and cardiovascular endurance.  Kettlebell users will lose weight and can obtain 6 pack abs with [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beach Body Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/beach-body-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/beach-body-workout-video/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 14:42:54 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Beach Workout]]></category>
		<category><![CDATA[Dumbbell Exercises]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Workout Videos]]></category>
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		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/beach-body-workout-video/</guid>
		<description><![CDATA[Beach Body Workout Video

Try this exercise superset to tone and increase strength in your shoulder and back.  The workout involves military presses and rows with dumbbells.
]]></description>
		<wfw:commentRss>http://www.forgetgyms.com/health/exercises-fitness/beach-body-workout-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video &#8211; Tone That Butt With These Simple Exercises</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/video-tone-that-butt-with-these-simple-exercises/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/video-tone-that-butt-with-these-simple-exercises/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 21:44:26 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Butt Exercises - Gluteus Maximus Workout]]></category>
		<category><![CDATA[Dumbbell Exercises]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Workout Tips]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[butt workout]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gluteus maximus exercises]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/video-tone-that-butt-with-these-simple-exercises/</guid>
		<description><![CDATA[Summer is just around the corner.  Tone that butt with these simple and effective exercises.

Video &#8211; Butt Workout with Kim Strother

Video &#8211; How to Perform the Body Weight Squat Exercise
With body weight squats, form is very important.

Body weight squats are one of the fundamental exercises for your legs and butt.  Be sure to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Minute Kettlebell Workout Video &#8211; Kettlebell Exercise Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/6-minute-kettlebell-workout-video-kettlebell-exercise-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/6-minute-kettlebell-workout-video-kettlebell-exercise-video/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 15:52:21 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Dumbbell Exercises]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Kettlebell Exercises]]></category>
		<category><![CDATA[Weight Loss Strategies]]></category>
		<category><![CDATA[Workout Tips]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[cardiovascular training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[strength training]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/6-minute-kettlebell-workout-video-kettlebell-exercise-video/</guid>
		<description><![CDATA[6 Minute Kettlebell Workout Video

Are you ready for a real challenge?  See what 52 pound kettlebells plus Tabata intervals can do.  Use a dumbbell if you do not have a kettlebell.  This workout combines your cardio and strength training into one short intense workout.  
Tabata intervals, developed for athletic performance training, [...]]]></description>
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		</item>
		<item>
		<title>Exercise Video &#8211; 20 Minute Full Body Dumbbell Workout</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-20-minute-full-body-dumbbell-workout/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-20-minute-full-body-dumbbell-workout/#comments</comments>
		<pubDate>Mon, 30 Jun 2008 12:49:21 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Dumbbell Exercises]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Workout Tips]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[strength training]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/exercise-video-20-minute-full-body-dumbbell-workout/</guid>
		<description><![CDATA[Exercise Video &#8211; 20 Minute Dumbbell Workout Routine

Exercise muscle groups throughout your body with this 20 minute workout video.  All you need to complete this workout is a pair of dumbbells.  This exercise video is for beginners to expert fitness levels.
TIP:  Ensure your form is perfect when exercising.  Failing to do [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 6 Reasons to Workout With Kettlebells</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/top-reasons-to-workout-with-kettlebells/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/top-reasons-to-workout-with-kettlebells/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 14:49:18 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Dumbbell Exercises]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Kettlebell Exercises]]></category>
		<category><![CDATA[Training Equipment]]></category>
		<category><![CDATA[Weight Loss Strategies]]></category>
		<category><![CDATA[Workout Tips]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[grip strength]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/top-reasons-to-workout-with-kettlebells/</guid>
		<description><![CDATA[Why Use Kettlebells?
1.Kettlebell lifts require use of muscles throughout your body to work together &#8211; When you train using muscles groups throughout your body to work together, you train your body to work as one unit.  With full body exercises, you gain explosiveness, power, coordination, balance, control, agility, flexibility, and rhythm.  This is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Killer Home Chest Workout Instructional Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/killer-home-chest-workout-instructional-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/killer-home-chest-workout-instructional-video/#comments</comments>
		<pubDate>Thu, 31 Jan 2008 07:30:34 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Dumbbell Exercises]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Workout Videos]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/killer-home-chest-workout-instructional-video/</guid>
		<description><![CDATA[All you need are some dumbbells and a floor to workout your pecs.
Killer Home Chest Workout Instructional Video
]]></description>
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