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	<title>ForgetGyms.com &#187; Dumbbell Exercises</title>
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		<title>Kettlebell Military Press Exercise Instructional Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/kettlebell-military-press-exercise-instructional-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/kettlebell-military-press-exercise-instructional-workout-video/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 07:24:16 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Dumbbell Exercises]]></category>
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		<description><![CDATA[Kettlebell Military Press Exercise Instructional Workout Video One of the basic kettlebell exercises you need to know. The other need...


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		<title>Real Man Dumbbell Workout Video &#8211; Exercises for Strength</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/real-man-dumbbell-workout-strength-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/real-man-dumbbell-workout-strength-video/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 19:54:38 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Advanced Exercises and Workouts]]></category>
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		<description><![CDATA[Real Man Dumbbell Workout Strength Video Dumbbells can be utilized in 1000s of different exercises for a full body workout....


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		</item>
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		<title>Dumbbell Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/dumbbell-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/dumbbell-workout-video/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 22:52:04 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Dumbbell Exercises]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=756</guid>
		<description><![CDATA[Dumbbell Workout Video Another exercise video demonstrating an upper body dumbbell workout. Exercises Bicep Curl with Overhead Press Lateral Raises...


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		<title>Dumbbell and Barbell Thrusters Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/dumbbell-and-barbell-thrusters-video/</link>
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		<pubDate>Fri, 10 Jul 2009 15:50:58 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Dumbbell Exercises]]></category>
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		<title>Kettlebell Swings Workout Video &#8211; Learning More Advanced Swing Exercises</title>
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		<pubDate>Sat, 18 Apr 2009 02:02:37 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
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		<pubDate>Wed, 15 Apr 2009 14:42:54 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
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		<title>Video &#8211; Tone That Butt With These Simple Exercises</title>
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		<pubDate>Sat, 14 Feb 2009 21:44:26 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
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		<title>6 Minute Kettlebell Workout Video &#8211; Kettlebell Exercise Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/6-minute-kettlebell-workout-video-kettlebell-exercise-video/</link>
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		<pubDate>Wed, 31 Dec 2008 15:52:21 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
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		<category><![CDATA[kettlebells]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/6-minute-kettlebell-workout-video-kettlebell-exercise-video/</guid>
		<description><![CDATA[6 Minute Kettlebell Workout Video Are you ready for a real challenge? See what 52 pound kettlebells plus Tabata intervals...


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		<title>Exercise Video &#8211; 20 Minute Full Body Dumbbell Workout</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-20-minute-full-body-dumbbell-workout/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-20-minute-full-body-dumbbell-workout/#comments</comments>
		<pubDate>Mon, 30 Jun 2008 12:49:21 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Dumbbell Exercises]]></category>
		<category><![CDATA[Exercise Videos]]></category>
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		<description><![CDATA[Exercise Video &#8211; 20 Minute Dumbbell Workout Routine Exercise muscle groups throughout your body with this 20 minute workout video....


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		<title>Top 6 Reasons to Workout With Kettlebells</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/top-reasons-to-workout-with-kettlebells/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/top-reasons-to-workout-with-kettlebells/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 14:49:18 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Dumbbell Exercises]]></category>
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		<category><![CDATA[core strength]]></category>
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		<description><![CDATA[Why Use Kettlebells? 1.Kettlebell lifts require use of muscles throughout your body to work together &#8211; When you train using...


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		<title>Killer Home Chest Workout Instructional Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/killer-home-chest-workout-instructional-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/killer-home-chest-workout-instructional-video/#comments</comments>
		<pubDate>Thu, 31 Jan 2008 07:30:34 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Dumbbell Exercises]]></category>
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