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Cardio Workouts Archive
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Spartan 300 Workout Revisited – Exercise Video
Posted on February 1, 2010 | No CommentsSpartan 300 Workout Revisited – Exercise Video Perform 10 different exercises in any order 30 times each for a total... -
The 300 Workout Exercise Video
Posted on January 9, 2010 | No CommentsThe 300 Workout combines strength training and a cardio workout into one routine. Do this workout periodically and try to... -
12 Variations of Jump Rope Workout Video – Burn 1000 Calories
Posted on December 23, 2009 | No Comments12 Variations of Jump Rope Workout Video – Burn 1000 Calories Jump Rope Double Unders Jump rope workouts improve your... -
Outdoor Bodyweight Circuit Routine Video
Posted on August 20, 2009 | No CommentsOutdoor Bodyweight Circuit Routine Video To achieve your fitness and weight loss goals most efficiently, you need to vary your... -
Sledgehammer and Tire Workout – Exercise Video
Posted on June 30, 2009 | No CommentsSledgehammer and Tire Workout Video Sledgehammer workouts provide you with a core strength and cardio workout. All you need is... -
Video – The 5 Major Fat Burning Exercises For A Full Body Workout
Posted on June 16, 2009 | No CommentsExercise Video: Big 5 Fat Burning Exercise Movements Learn the 5 basic exercise movements you need to know to create... -
Get Fit for Summer – Cardio Workout Routine Fitness Video
Posted on May 8, 2009 | No Comments20 Minute Cardio Routine The most effective all around cardio workouts are short and intense. These pair of exercises are... -
Kettlebell Swings Workout Video – Learning More Advanced Swing Exercises
Posted on April 17, 2009 | No CommentsAdvanced Kettlebell Swings Video Can you do kettlebell basic swings in your sleep? Watch this workout video to see more... -
Kettlebell Exercises Video – The Basic Drills
Posted on March 28, 2009 | No CommentsKettlebell Exercises Video – The Basic Drills Learn the basic kettlebell exercises. Use a dumbbell if you do not own... -
Workout Tip – The Myth of the Fat Burning Zone in Weight Loss
Posted on March 16, 2009 | No CommentsVideo – The Myth of the Fat Burning Zone in Weight Loss Many people trying to lose weight have heard... -
57 Bodyweight Exercises in 5 Minutes – More Outdoor Exercises Videos
Posted on February 5, 2009 | No CommentsOutdoor Exercise Video Some additional ideas for your next outdoor workout. Include kettlebell exercises for abs, rope routines, heavy bag...