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	<title>ForgetGyms.com &#187; Cardio Workouts</title>
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		<title>Intense Bodyweight Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/intense-bodyweight-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/intense-bodyweight-workout-video/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 08:49:54 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Health]]></category>
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		<category><![CDATA[6-pack abs]]></category>
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		<category><![CDATA[cardiovascular training]]></category>
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		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[gluteus maximus exercises]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lower body workout]]></category>
		<category><![CDATA[push-ups]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[upper body workout]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Intense Bodyweight Workout Video This full body workout will kick your butt. Lose weight and get into shape in no...


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		<title>Weight Loss Kettlebell Home Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/weight-loss-kettlebell-home-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/weight-loss-kettlebell-home-workout-video/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 20:55:56 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Beginner Exercises and Workouts]]></category>
		<category><![CDATA[Butt Exercises - Gluteus Maximus Workout]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
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		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kettlebell Exercises]]></category>
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		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[grip strength]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[lower body workout]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[upper body workout]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1529</guid>
		<description><![CDATA[Weight Loss Kettlebell Home Workout Video Kettlebells workouts provide effective full body workouts that build strength and your cardiovascular system...


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</ol>]]></description>
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		<title>Crossfit&#8217;s Fran Workout &#8211; Exercise Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/crossfits-fran-workout-exercise-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/crossfits-fran-workout-exercise-video/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 15:46:47 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Butt Exercises - Gluteus Maximus Workout]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[6-pack abs]]></category>
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		<category><![CDATA[cardiovascular training]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[gluteus maximus exercises]]></category>
		<category><![CDATA[grip strength]]></category>
		<category><![CDATA[pullups]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[upper body workout]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1518</guid>
		<description><![CDATA[Crossfit&#8217;s Fran Workout &#8211; Exercise Video Perform each exercise back to back for time. Try to beat your best time...


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		<title>Warrior Burpees Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/warrior-burpees-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/warrior-burpees-workout-video/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 19:28:50 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Outdoor Workouts and Exercises]]></category>
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		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[cardiovascular training]]></category>
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		<category><![CDATA[full body workout]]></category>
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		<category><![CDATA[push-ups]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[upper body workout]]></category>
		<category><![CDATA[video]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1494</guid>
		<description><![CDATA[Warrior Burpees is an advanced bodyweight exercise that is a complete workout all by itself. You can use a bench,...


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		<item>
		<title>Bicycle Riding Benefits Instructional Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/bicycle-riding-benefits-instructional-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/bicycle-riding-benefits-instructional-workout-video/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 16:44:26 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
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		<category><![CDATA[bicycle riding]]></category>
		<category><![CDATA[cardiovascular training]]></category>
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		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lower body workout]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[video]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1411</guid>
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		<title>Medicine Ball Workout Video with 5 Exercises</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/medicine-ball-workout-video-with-5-to-6-exercises/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/medicine-ball-workout-video-with-5-to-6-exercises/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 19:24:27 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
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		<category><![CDATA[Medicine Balls]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1403</guid>
		<description><![CDATA[Medicine Ball Workout Video with 5 Exercises Medicine ball workouts along with a healthy diet help you lose weight and...


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		</item>
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		<title>Full Bodyweight Workout Video &#8211; Bodyweight Blast Exercises</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/full-bodyweight-workout-video-bodyweight-blast-exercises/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/full-bodyweight-workout-video-bodyweight-blast-exercises/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 21:41:44 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Advanced Exercises and Workouts]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1388</guid>
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		<title>Exercise Video &#8211; Celebrity Workout &#8211; Matt Damon Invictus Rugby Style Workout</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-celebrity-workout-matt-damon-invictus-rugby-style-workout/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-celebrity-workout-matt-damon-invictus-rugby-style-workout/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 21:44:51 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Advanced Exercises and Workouts]]></category>
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		<title>Workout Video &#8211; Kettlebell Basics with Steve Cotter</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/workout-video-kettlebell-basics-with-steve-cotter/</link>
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		<pubDate>Sat, 13 Feb 2010 18:53:40 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
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		<title>Exercise Video &#8211; 550 Rep Muscle Murder Workout</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-550-rep-muscle-murder-workout/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-550-rep-muscle-murder-workout/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 18:03:45 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[300 Spartan Workout]]></category>
		<category><![CDATA[Ab Workouts and Exercises]]></category>
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		<title>Beginner Kettlebell Workout #2 &#8211; Exercise Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/beginner-kettlebell-workout-2-exercise-video/</link>
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		<pubDate>Sat, 06 Feb 2010 06:41:08 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Beginner Exercises and Workouts]]></category>
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		<title>Spartan 300 Workout Revisited &#8211; Exercise Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/spartan-300-workout-revisited-exercise-video/</link>
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		<pubDate>Mon, 01 Feb 2010 09:18:00 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
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		<title>The 300 Workout Exercise Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/the-300-workout-exercise-video/</link>
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		<pubDate>Sat, 09 Jan 2010 19:35:44 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
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		<title>12 Variations of Jump Rope Workout Video &#8211; Burn 1000 Calories</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/12-variations-of-jump-rope-workout-video-burn-1000-calories/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/12-variations-of-jump-rope-workout-video-burn-1000-calories/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 23:58:50 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
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		<category><![CDATA[Jump Rope]]></category>
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		<description><![CDATA[12 Variations of Jump Rope Workout Video &#8211; Burn 1000 Calories Jump Rope Double Unders Jump rope workouts improve your...


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</ol>]]></description>
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		<title>Outdoor Bodyweight Circuit Routine Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/outdoor-bodyweight-circuit-routine-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/outdoor-bodyweight-circuit-routine-video/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 14:02:13 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
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		<description><![CDATA[Outdoor Bodyweight Circuit Routine Video To achieve your fitness and weight loss goals most efficiently, you need to vary your...


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