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Cardio Workouts Archive
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Intense Bodyweight Workout Video
Posted on April 8, 2011 | No CommentsIntense Bodyweight Workout Video This full body workout will kick your butt. Lose weight and get into shape in no... -
Weight Loss Kettlebell Home Workout Video
Posted on October 21, 2010 | No CommentsWeight Loss Kettlebell Home Workout Video Kettlebells workouts provide effective full body workouts that build strength and your cardiovascular system... -
Crossfit’s Fran Workout – Exercise Video
Posted on August 18, 2010 | No CommentsCrossfit’s Fran Workout – Exercise Video Perform each exercise back to back for time. Try to beat your best time... -
Warrior Burpees Workout Video
Posted on June 24, 2010 | No CommentsWarrior Burpees is an advanced bodyweight exercise that is a complete workout all by itself. You can use a bench,... -
Bicycle Riding Benefits Instructional Workout Video
Posted on March 16, 2010 | No CommentsBicycle Riding Benefits Instructional Workout Video I prefer riding a real bicycle over running because it is less impact on... -
Medicine Ball Workout Video with 5 Exercises
Posted on March 15, 2010 | No CommentsMedicine Ball Workout Video with 5 Exercises Medicine ball workouts along with a healthy diet help you lose weight and... -
Full Bodyweight Workout Video – Bodyweight Blast Exercises
Posted on February 26, 2010 | No CommentsFull Bodyweight Workout Video – Bodyweight Blast Exercises Perform this full body routine anywhere. Perform each exercise 30 seconds on... -
Exercise Video – Celebrity Workout – Matt Damon Invictus Rugby Style Workout
Posted on February 19, 2010 | No CommentsExercise Video – Celebrity Workout – Matt Damon Invictus Rugby Style Workout A rugby style workout that requires strength and... -
Workout Video – Kettlebell Basics with Steve Cotter
Posted on February 13, 2010 | No CommentsWorkout Video – Kettlebell Basics with Steve Cotter Steve Cotter is one of the premier kettlebell trainers in the country.... -
Exercise Video – 550 Rep Muscle Murder Workout
Posted on February 12, 2010 | 1 Comment550 Rep Muscle Murder Workout Complete these exercises as fast as possible for time to complete this full body workout.... -
Beginner Kettlebell Workout #2 – Exercise Video
Posted on February 5, 2010 | No CommentsBeginner Kettlebell Workout #2 – Exercise Video Do 3 to 5 circuits of the kettlebell exercises demonstrated in the video...