Cardio Workouts

Full Bodyweight Workout Video – Bodyweight Blast Exercises

Full Bodyweight Workout Video – Bodyweight Blast Exercises

YouTube Preview Image

Perform this routine anywhere. Perform each exercise 30 seconds on followed by 30 seconds rest. Once you get used to the routine you can cut down the rest period. Go for up to 20 minutes for awesome full body strength and conditioning training. Build muscle and burn fat to lose weight.
Bodyweight Circuit Exercises:
Cliff Scaler Pushups exercise – workout your entire upper body
Rollups with a jump exercise - develops your lower body. If cannot do just stand on your feet from your back repeatedly.
Crab Stance with Knee Lifts – Get in the crab position, also known as the table top and raise your knees for 30 seconds.

Vote on Article here: Rating 3.00 out of 5

Exercise Video – Celebrity Workout – Matt Damon Invictus Rugby Style Workout

Exercise Video – Celebrity Workout – Matt Damon Invictus Rugby Style Workout

YouTube Preview Image

A rugby style workout that requires strength and conditioning. Combine medicine ball and bands exercises with running for this rugby workout. Builds strength and endurance with a heavy focus on 30 second sprints. Use a treadmill or find a lap you can run outdoors that takes you 30 seconds to complete running fast. If you do not have a treadmill, bear crawl at the end instead of the treadmill push exercise. For more difficulty use a backpack filled with weight or a weight vest.

Vote on Article here: Rating 3.00 out of 5

Workout Video – Kettlebell Basics with Steve Cotter

Workout Video – Kettlebell Basics with Steve Cotter

YouTube Preview Image
Steve Cotter is one of the premier kettlebell trainers in the country. He has devoted years to finding the best workout techniques, especially for athletes for maximum fitness and performance gains. He even has trained celebrities and professional athletes. In the video he demonstrates some of the basic kettlebell moves like the kettlebell swing, kettlebell clean and kettlebell overhead press.
More Kettlebell Exercise Videos

Vote on Article here: Rating 4.00 out of 5

Exercise Video – 550 Rep Muscle Murder Workout

550 Rep Muscle Murder Workout

YouTube Preview Image

Complete these exercises as fast as possible for time to complete this full body workout. Burn calories, lose weight, and increase muscle strength and stamina.

Exercises in 550 Rep Muscle Murder Workout:
- Backward Lunge Kick Up – 25 repetitions each leg
- Walk Over Pushups – 50 repetitions
- Mountain Climbers – 50 repetitions
- Sumo Squat Knee Ups – 50 repetitions
- One Leg Bridge Leg Lift – 50 repetitions
- Side to Side Squat Leg Lifts – 50 repetitions
- One Arm Side Pushups – 25 repetitions each side
- Star Crunches – 50 repetitions
- Diagonal Touch Down – 25 repetitions each side
- Side Plank Lifts – 50 repetitions
- One Leg Wall Sits – 25 repetitions each side

Vote on Article here: Rating 4.33 out of 5