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	<title>ForgetGyms.com &#187; Butt Exercises &#8211; Gluteus Maximus Workout</title>
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		<title>Weight Loss Kettlebell Home Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/weight-loss-kettlebell-home-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/weight-loss-kettlebell-home-workout-video/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 20:55:56 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Beginner Exercises and Workouts]]></category>
		<category><![CDATA[Butt Exercises - Gluteus Maximus Workout]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
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		<description><![CDATA[Weight Loss Kettlebell Home Workout Video Kettlebells workouts provide effective full body workouts that build strength and your cardiovascular system...


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		<title>Crossfit&#8217;s Fran Workout &#8211; Exercise Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/crossfits-fran-workout-exercise-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/crossfits-fran-workout-exercise-video/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 15:46:47 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Butt Exercises - Gluteus Maximus Workout]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1518</guid>
		<description><![CDATA[Crossfit&#8217;s Fran Workout &#8211; Exercise Video Perform each exercise back to back for time. Try to beat your best time...


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		</item>
		<item>
		<title>Exercise Video &#8211; Celebrity Workout &#8211; Matt Damon Invictus Rugby Style Workout</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-celebrity-workout-matt-damon-invictus-rugby-style-workout/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-celebrity-workout-matt-damon-invictus-rugby-style-workout/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 21:44:51 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Beginner Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Butt Exercises - Gluteus Maximus Workout]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1377</guid>
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		</item>
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		<title>Workout Video &#8211; Kettlebell Basics with Steve Cotter</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/workout-video-kettlebell-basics-with-steve-cotter/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/workout-video-kettlebell-basics-with-steve-cotter/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 18:53:40 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Beginner Exercises and Workouts]]></category>
		<category><![CDATA[Butt Exercises - Gluteus Maximus Workout]]></category>
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		<title>Exercise Video &#8211; 550 Rep Muscle Murder Workout</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-550-rep-muscle-murder-workout/</link>
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		<pubDate>Fri, 12 Feb 2010 18:03:45 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[300 Spartan Workout]]></category>
		<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Advanced Exercises and Workouts]]></category>
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		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Butt Exercises - Gluteus Maximus Workout]]></category>
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		<title>Butt Toning Exercises Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/butt-toning-exercises-workout-video/</link>
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		<pubDate>Mon, 25 Jan 2010 23:03:29 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Butt Exercises - Gluteus Maximus Workout]]></category>
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		<title>Workout Video: Brooke Burke Favorite Exercises to Tone Your Butt</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/workout-video-brooke-burke-favorite-exercises-to-tone-your-butt/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/workout-video-brooke-burke-favorite-exercises-to-tone-your-butt/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 22:30:29 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Butt Exercises - Gluteus Maximus Workout]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=862</guid>
		<description><![CDATA[Workout Video: Brooke Burke Favorite Exercises to Tone Your Butt Brooke Burke demonstrates simple exercises to workout your gluteus maximus...


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		<title>Workout: Gymnastic Ring Exercises Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/workout-gymnastic-ring-exercises-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/workout-gymnastic-ring-exercises-video/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 19:51:34 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
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		<description><![CDATA[Workout: Gymnastic Ring Exercises Video Watch Drew Brees behind the scenes on a shoot using TRX bands, similar to gymnastic...


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		<title>Workout Video: 10 Bodyweight Squat Exercise Variations</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/workout-video-10-bodyweight-squat-exercise-variations/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/workout-video-10-bodyweight-squat-exercise-variations/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 19:20:57 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=848</guid>
		<description><![CDATA[Workout Video: 10 Bodyweight Squat Exercise Variations Squats are often skipped by those doing home or beach workouts. This is...


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		<title>Advanced Workout Video &#8211; How to Do Overhead Squats</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/advanced-workout-video-how-to-do-overhead-squats/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/advanced-workout-video-how-to-do-overhead-squats/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 22:36:27 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Advanced Exercises and Workouts]]></category>
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		<title>Workout Video: Advanced Pilates Exercises for Toning Your Butt and Thighs</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/workout-video-advanced-pilates-exercises-for-toning-your-butt-and-thighs/</link>
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		<pubDate>Tue, 05 Jan 2010 01:27:33 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Advanced Exercises and Workouts]]></category>
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		<title>Steve Cotter Bodyweight Workout Video – Lower Body Conditioning</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/steve-cotter-bodyweight-workout-video-%e2%80%93-lower-body-conditioning/</link>
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		<pubDate>Thu, 23 Jul 2009 23:47:12 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=670</guid>
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		<title>5 Minute Butt Workout Video &#8211; 4 Gluteus Maximus Exercises</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/5-minute-butt-workout-video-4-gluteus-maximus-exercises/</link>
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		<pubDate>Wed, 24 Jun 2009 00:20:53 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
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		<title>Beginner Workout Exercise Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/beginner-workout-exercise-video/</link>
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		<pubDate>Fri, 15 May 2009 14:39:24 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
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		<description><![CDATA[Beginner Workout Exercise Video If you are totally out of shape or have not exercised in a long time you...


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		<title>Get Fit for Summer &#8211; Cardio Workout Routine Fitness Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/get-fit-for-summer-cardio-workout-routine-fitness-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/get-fit-for-summer-cardio-workout-routine-fitness-video/#comments</comments>
		<pubDate>Fri, 08 May 2009 20:43:09 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
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		<category><![CDATA[Butt Exercises - Gluteus Maximus Workout]]></category>
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		<description><![CDATA[20 Minute Cardio Routine The most effective all around cardio workouts are short and intense. These pair of exercises are...


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