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	<title>ForgetGyms.com &#187; Bodyweight Workouts</title>
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		<title>Outdoor Bodyweight Conditioning Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/outdoor-bodyweight-conditioning-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/outdoor-bodyweight-conditioning-workout-video/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 00:25:24 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[6-pack abs]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[cardiovascular training]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[lose weight]]></category>
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		<category><![CDATA[pullups]]></category>
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		<category><![CDATA[upper body workout]]></category>
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		<category><![CDATA[weight loss]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1841</guid>
		<description><![CDATA[Outdoor Bodyweight Conditioning Workout Video The weather is getting warm and no indoor workout can be as good as an...


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</ol>]]></description>
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		</item>
		<item>
		<title>Intense Bodyweight Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/intense-bodyweight-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/intense-bodyweight-workout-video/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 08:49:54 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
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		<category><![CDATA[push-ups]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1810</guid>
		<description><![CDATA[Intense Bodyweight Workout Video This full body workout will kick your butt. Lose weight and get into shape in no...


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		<item>
		<title>Simple Body Weight Tricep Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/simple-body-weight-tricep-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/simple-body-weight-tricep-workout-video/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 06:06:15 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Beginner Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
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		<category><![CDATA[strength training]]></category>
		<category><![CDATA[Tricep Workout]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1534</guid>
		<description><![CDATA[Simple Body Weight Tricep Workout Video Perform as a warmup or along with other bodyweight exercises including pushups, air squats,...


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		</item>
		<item>
		<title>A Good Warmup Exercise &#8211; Inchworm Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/a-good-warmup-exercise-inchworm-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/a-good-warmup-exercise-inchworm-video/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 20:11:26 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
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		<category><![CDATA[warmup exercises]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1525</guid>
		<description><![CDATA[A Good Warmup Exercise &#8211; Inchworm Video Use this exercise to warm up your shoulders, legs and core before your...


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		<item>
		<title>Crossfit&#8217;s Fran Workout &#8211; Exercise Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/crossfits-fran-workout-exercise-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/crossfits-fran-workout-exercise-video/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 15:46:47 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Advanced Exercises and Workouts]]></category>
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		<category><![CDATA[Butt Exercises - Gluteus Maximus Workout]]></category>
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		<title>Exercise Video &#8211; Basic Home Workout for Men and Women</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-basic-home-workout-for-men-and-women/</link>
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		<pubDate>Fri, 30 Jul 2010 17:40:09 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Advanced Exercises and Workouts]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1516</guid>
		<description><![CDATA[When working out you should rest as little as possible between exercises. This ensures you maintain a higher heart rate...


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		<title>Navy Seals Workout &#8211; Sit Up Variations Exercise Video</title>
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		<pubDate>Thu, 08 Jul 2010 14:55:17 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1503</guid>
		<description><![CDATA[Try these different situp variations below to help change your up your exercise routine. Navy Seals Workout &#8211; Sit Up...


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</ol>]]></description>
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		</item>
		<item>
		<title>Warrior Burpees Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/warrior-burpees-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/warrior-burpees-workout-video/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 19:28:50 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
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		<category><![CDATA[Health]]></category>
		<category><![CDATA[Outdoor Workouts and Exercises]]></category>
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		<category><![CDATA[full body workout]]></category>
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		<category><![CDATA[push-ups]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1494</guid>
		<description><![CDATA[Warrior Burpees is an advanced bodyweight exercise that is a complete workout all by itself. You can use a bench,...


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		</item>
		<item>
		<title>Gymnastic Rings and Other Gymnastic Exercises Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/gymnastic-rings-and-other-gymnastic-exercises-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/gymnastic-rings-and-other-gymnastic-exercises-video/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 20:45:59 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
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		<category><![CDATA[Gymnastic Rings Exercises]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1487</guid>
		<description><![CDATA[No exercises or workouts can improve your strength, balance, endurance, and teach your muscle groups to work together like a...


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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Crossfit&#8217;s Angie Workout</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/crossfits-angie-workout/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/crossfits-angie-workout/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 13:36:40 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Beginner Exercises and Workouts]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1482</guid>
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		<title>Iron Gym Pullup Bar Review</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/iron-gym-pullup-bar/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/iron-gym-pullup-bar/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 22:08:46 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1464</guid>
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		<title>Gymnastic Rings Exercises &#8211; Upper Body Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/gymnastic-rings-exercises-upper-body-workout-video/</link>
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		<pubDate>Sun, 28 Feb 2010 21:14:14 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1393</guid>
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		<title>Full Bodyweight Workout Video &#8211; Bodyweight Blast Exercises</title>
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		<pubDate>Fri, 26 Feb 2010 21:41:44 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
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		<title>Exercise Video &#8211; Celebrity Workout &#8211; Matt Damon Invictus Rugby Style Workout</title>
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		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
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		<description><![CDATA[Exercise Video &#8211; Celebrity Workout &#8211; Matt Damon Invictus Rugby Style Workout A rugby style workout that requires strength and...


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		<title>Exercise Video &#8211; Office Workout &#8211; Yoga &amp; Stretching</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-office-workout-yoga-stretching/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-office-workout-yoga-stretching/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 19:50:16 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Beginner Exercises and Workouts]]></category>
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		<description><![CDATA[Exercise Video &#8211; Office Yoga, Stretching Workout Office stretching, office yoga, increases blood flow and gives your muscles a quick...


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