Topics
- 300 Spartan Workout (9)
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Beginner Exercises and Workouts Archive
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Exercise Video: 30 Minute Home Workout – No Equipment Needed
Posted on February 8, 2010 | No CommentsExercise Video: 30 Minute Home Workout – No Equipment Needed Perform each exercise for 10 repetitions and repeat for 30... -
Beginner Kettlebell Workout #2 – Exercise Video
Posted on February 5, 2010 | No CommentsBeginner Kettlebell Workout #2 – Exercise Video Do 3 to 5 circuits of the kettlebell exercises demonstrated in the video... -
Beginner Kettlebell Workout – Exercise Video
Posted on February 4, 2010 | No CommentsBeginner Kettlebell Workout – Exercise Video The beginner kettlebell workout video recommends to rest 30-45 seconds between sets and 60... -
Spartan 300 Workout Revisited – Exercise Video
Posted on February 1, 2010 | No CommentsSpartan 300 Workout Revisited – Exercise Video Perform 10 different exercises in any order 30 times each for a total... -
Exercise Video – 15 Minute Boot Camp Workout
Posted on January 25, 2010 | No CommentsExercise Video – 15 Minute Boot Camp Workout Workout outdoors, boot camp style. Exercises include running, lunge variations, planks, mountain... -
Exercise Video – Celebrity Ab Workout with Patrick Murphy
Posted on January 21, 2010 | 2 CommentsCelebrity Ab Workout with Patrick Murphy Most celebrities diet well and workout regularly to remain fit. They need to look... -
Workout: Gymnastic Ring Exercises Video
Posted on January 10, 2010 | No CommentsWorkout: Gymnastic Ring Exercises Video Watch Drew Brees behind the scenes on a shoot using TRX bands, similar to gymnastic... -
Beginner Stability Ball Workout Video
Posted on December 9, 2009 | No CommentsSwiss Ball or Stability Ball Beginner Workout Video Beginners need to work there way slowly into more rigorous workout routines... -
10 Advanced and Beginner Bodyweight Exercises Instructional Video
Posted on December 5, 2009 | No Comments10 Advanced and Beginner Bodyweight Exercises Instructional Video For a great fat burning, full body workout try these bodyweight exercises....