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	<title>ForgetGyms.com &#187; Beginner Exercises and Workouts</title>
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	<link>http://www.forgetgyms.com</link>
	<description>Obtain Your Fitness Goals At Home Without Gym Fees</description>
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		<title>Exercise Video &#8211; Basic Home Workout for Men and Women</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-basic-home-workout-for-men-and-women/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-basic-home-workout-for-men-and-women/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 17:40:09 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Beginner Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
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		<category><![CDATA[Health]]></category>
		<category><![CDATA[Workout Tips]]></category>
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		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[video]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1516</guid>
		<description><![CDATA[When working out you should rest as little as possible between exercises.  This ensures you maintain a higher heart rate and maximize the effects of the exercise routine by adding a cardio element.  If your workout isn&#8217;t intense and is easy to perform it probably isn&#8217;t going to be effective in your weight [...]]]></description>
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		<item>
		<title>Sandbag Workout Video &#8211; Sandbag Exercise Routine</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/sandbag-workout-video-sandbag-exercise-routine/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/sandbag-workout-video-sandbag-exercise-routine/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 16:19:21 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Beginner Exercises and Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sandbag Workout]]></category>
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		<category><![CDATA[6-pack abs]]></category>
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		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
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		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[sandbag exercise routines]]></category>
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		<category><![CDATA[Workout Tips]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1507</guid>
		<description><![CDATA[How to create your sandbag.  You can buy an expensive sandbag kit from an online workout store or save a ton of money and make your own.  Buy a military style canvas duffel bag.  Buy a bunch of sand, 20-100 pounds depending on your fitness level, from your local building supply and [...]]]></description>
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		<item>
		<title>Navy Seals Workout &#8211; Sit Up Variations Exercise Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/navy-seals-workout-sit-up-variations-exercise-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/navy-seals-workout-sit-up-variations-exercise-video/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 14:55:17 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Beginner Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Outdoor Workouts and Exercises]]></category>
		<category><![CDATA[Workout Tips]]></category>
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		<category><![CDATA[6-pack abs]]></category>
		<category><![CDATA[bodyweight workout]]></category>
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		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1503</guid>
		<description><![CDATA[Try these different situp variations below to help change your up your exercise routine.
Navy Seals Workout &#8211; Sit Up Variations Exercise Video

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crossfit&#8217;s Angie Workout</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/crossfits-angie-workout/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/crossfits-angie-workout/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 13:36:40 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Beginner Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Outdoor Workouts and Exercises]]></category>
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		<category><![CDATA[6-pack abs]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lower body workout]]></category>
		<category><![CDATA[pullups]]></category>
		<category><![CDATA[push-ups]]></category>
		<category><![CDATA[situps]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[upper body workout]]></category>
		<category><![CDATA[video]]></category>
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		<category><![CDATA[Workout Tips]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1482</guid>
		<description><![CDATA[A grueling workout routine utilizing the following exercises:
100 pullups
100 pushups
100 situps
100 squats

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Iron Gym Pullup Bar Review</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/iron-gym-pullup-bar/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/iron-gym-pullup-bar/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 22:08:46 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Beginner Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Training Equipment]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
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		<category><![CDATA[pullups]]></category>
		<category><![CDATA[situps]]></category>
		<category><![CDATA[strength training]]></category>
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		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1464</guid>
		<description><![CDATA[Cannot find a pullup bar anywhere?  Get the Iron Gym Pullup Bar.  Forget doing pushups or dips on the Iron Gym Pullup Bar, just use it for pullups and if necessary, situps.  To be safe for you big guys, check the weight limit allowed with the manufacturer.  See our other pullup [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Video &#8211; Celebrity Workout &#8211; Matt Damon Invictus Rugby Style Workout</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-celebrity-workout-matt-damon-invictus-rugby-style-workout/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-celebrity-workout-matt-damon-invictus-rugby-style-workout/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 21:44:51 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Beginner Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Butt Exercises - Gluteus Maximus Workout]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Celebrity Workout]]></category>
		<category><![CDATA[Exercise Bands]]></category>
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		<category><![CDATA[Medicine Balls]]></category>
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		<category><![CDATA[cardiovascular training]]></category>
		<category><![CDATA[Celebrity workout]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1377</guid>
		<description><![CDATA[Exercise Video &#8211; Celebrity Workout &#8211; Matt Damon Invictus Rugby Style Workout

A rugby style workout that requires strength and conditioning.  Combine medicine ball and bands exercises with running for this rugby workout.  Builds strength and endurance with a heavy focus on 30 second sprints.  Use a treadmill or find a lap you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Video &#8211; Office Workout &#8211; Yoga &amp; Stretching</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-office-workout-yoga-stretching/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-office-workout-yoga-stretching/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 19:50:16 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Beginner Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Pilates and Yoga]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[upper body workout]]></category>
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		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1369</guid>
		<description><![CDATA[Exercise Video &#8211; Office Yoga, Stretching Workout


Office stretching, office yoga, increases blood flow and gives your muscles a quick workout after sitting hours at a time at the desk.  Stretching in the office also is great for releasing stress. 
Stretching and Yoga improves flexibility, promotes better blood flow, warms up your muscles, allows your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Workout Video &#8211; Kettlebell Basics with Steve Cotter</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/workout-video-kettlebell-basics-with-steve-cotter/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/workout-video-kettlebell-basics-with-steve-cotter/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 18:53:40 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Beginner Exercises and Workouts]]></category>
		<category><![CDATA[Butt Exercises - Gluteus Maximus Workout]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
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		<category><![CDATA[Kettlebell Exercises]]></category>
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		<category><![CDATA[Workout Tips]]></category>
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		<category><![CDATA[cardiovascular training]]></category>
		<category><![CDATA[Celebrity workout]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[full body workout]]></category>
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		<category><![CDATA[grip strength]]></category>
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		<category><![CDATA[lose weight]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1348</guid>
		<description><![CDATA[Workout Video &#8211; Kettlebell Basics with Steve Cotter

Steve Cotter is one of the premier kettlebell trainers in the country.  He has devoted years to finding the best workout techniques, especially for athletes for maximum fitness and performance gains.  He even has trained celebrities and professional athletes.  In the video he demonstrates some [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Video &#8211; 550 Rep Muscle Murder Workout</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-550-rep-muscle-murder-workout/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-550-rep-muscle-murder-workout/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 18:03:45 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[300 Spartan Workout]]></category>
		<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Beginner Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Butt Exercises - Gluteus Maximus Workout]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
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		<category><![CDATA[Health]]></category>
		<category><![CDATA[Outdoor Workouts and Exercises]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[300 workout]]></category>
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		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[gluteus maximus exercises]]></category>
		<category><![CDATA[lower body workout]]></category>
		<category><![CDATA[push-ups]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1316</guid>
		<description><![CDATA[550 Rep Muscle Murder Workout

Complete these exercises as fast as possible for time to complete this full body workout.  Burn calories, lose weight, and increase muscle strength and stamina.
Exercises in 550 Rep Muscle Murder Workout:
- Backward Lunge Kick Up &#8211; 25 repetitions each leg
- Walk Over Pushups &#8211; 50 repetitions
- Mountain Climbers &#8211; 50 [...]]]></description>
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		<item>
		<title>Exercise Video: 30 Minute Home Workout &#8211; No Equipment Needed</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-30-minute-home-workout-no-equipment-needed/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-30-minute-home-workout-no-equipment-needed/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 20:19:22 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Beginner Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Health]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=940</guid>
		<description><![CDATA[Exercise Video: 30 Minute Home Workout &#8211; No Equipment Needed

Perform each exercise for 10 repetitions and repeat for 30 minutes.  Try to perform each set of exercises as many times as possible.  Add up each repetition for a total number and try to beat this number each time your workout.
This full body workout [...]]]></description>
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		</item>
		<item>
		<title>Beginner Kettlebell Workout #2 &#8211; Exercise Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/beginner-kettlebell-workout-2-exercise-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/beginner-kettlebell-workout-2-exercise-video/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 06:41:08 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Beginner Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=938</guid>
		<description><![CDATA[Beginner Kettlebell Workout #2 &#8211; Exercise Video

Do 3 to 5 circuits of the kettlebell exercises demonstrated in the video below.  Rest 30 to 45 seconds between exercise circuits and 20 seconds between exercises.  To master this workout go without taking any breaks.  The beginner kettlebell workout #2 ends with a tabata interval [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beginner Kettlebell Workout &#8211; Exercise Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/beginner-kettlebell-workout-exercise-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/beginner-kettlebell-workout-exercise-video/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 10:06:36 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Beginner Exercises and Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=935</guid>
		<description><![CDATA[Beginner Kettlebell Workout &#8211; Exercise Video

The beginner kettlebell workout video recommends to rest 30-45 seconds between sets and 60 seconds between exercises.  When starting out go at an easy pace.  You need to condition your body more to prevent injuries so go slow at first.  Time each full workout and improve that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spartan 300 Workout Revisited &#8211; Exercise Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/spartan-300-workout-revisited-exercise-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/spartan-300-workout-revisited-exercise-video/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 09:18:00 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[300 Spartan Workout]]></category>
		<category><![CDATA[Advanced Exercises and Workouts]]></category>
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		<category><![CDATA[lower body workout]]></category>
		<category><![CDATA[pullups]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=926</guid>
		<description><![CDATA[Spartan 300 Workout Revisited &#8211; Exercise Video

Perform 10 different exercises in any order 30 times each for a total of 300 repetitions during the Spartan 300 workout.  Do the entire workout as fast as possible without stopping between sets and time yourself.  Improve by trying to beat your best time each time you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Video &#8211; 15 Minute Boot Camp Workout</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-15-minute-boot-camp-workout/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-15-minute-boot-camp-workout/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 08:34:59 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Beach Workout]]></category>
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		<category><![CDATA[Bodyweight Workouts]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=893</guid>
		<description><![CDATA[Exercise Video &#8211; 15 Minute Boot Camp Workout

Workout outdoors, boot camp style.  Exercises include running, lunge variations, planks, mountain climbers, push-ups, jumping jacks, side shuffles, butt kicks, high knees, and more.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Video &#8211; Celebrity Ab Workout with Patrick Murphy</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/celebrity-ab-workout-with-patrick-murphy-exercise-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/celebrity-ab-workout-with-patrick-murphy-exercise-video/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 19:47:54 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Advanced Exercises and Workouts]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=876</guid>
		<description><![CDATA[Celebrity Ab Workout with Patrick Murphy

Most celebrities diet well and workout regularly to remain fit.  They need to look their best to get the best jobs.  The workout video below is an ab exercise routine that is utilized by celebrities like Mario Lopez to get core strength and six pack abs.  To [...]]]></description>
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		<slash:comments>2</slash:comments>
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