Beginner Exercises and Workouts
Exercise Video – Basic Home Workout for Men and Women
When working out you should rest as little as possible between exercises. This ensures you maintain a higher heart rate and maximize the effects of the exercise routine by adding a cardio element. If your workout isn’t intense and is easy to perform it probably isn’t going to be effective in your weight loss and fitness goals. Checkout this full body workout video below to add some new exercises to your fitness routine.
Sandbag Workout Video – Sandbag Exercise Routine
How to create your sandbag. You can buy an expensive sandbag kit from an online workout store or save a ton of money and make your own. Buy a military style canvas duffel bag. Buy a bunch of sand, 20-100 pounds depending on your fitness level, from your local building supply and home improvement store.
Navy Seals Workout – Sit Up Variations Exercise Video
Try these different situp variations below to help change your up your exercise routine.
Crossfit’s Angie Workout
A grueling workout routine utilizing the following exercises:
100 pullups
100 pushups
100 situps
100 squats
