Exercise Video – Office Workout – Yoga & Stretching

Office stretching, office yoga, increases blood flow and gives your muscles a quick workout after sitting hours at a time at the desk. Stretching in the office also is great for releasing stress.

Stretching and Yoga improves flexibility, promotes better blood flow, warms up your muscles, allows your body and mind to relax, and uses meditative breathing techniques to increase lung capacity. Stretching is essential in fitness.

A short yoga routine or short stretches warmup your muscles prior to a vigorous workout. Long yoga routines focus on increasing strength and muscle endurance.

Do not overstretch, it should never feel uncomfortable or painful.

Workout Video – Kettlebell Basics with Steve Cotter

Steve Cotter is one of the premier kettlebell trainers in the country. He has devoted years to finding the best workout techniques, especially for athletes for maximum fitness and performance gains. He even has trained celebrities and professional athletes. In the video he demonstrates some of the basic kettlebell moves like the kettlebell swing, kettlebell clean and kettlebell overhead press.
More Kettlebell Exercise Videos

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Exercise Video – 550 Rep Muscle Murder Workout

Posted by nomoregyms

February 12, 2010

550 Rep Muscle Murder Workout


Complete these exercises as fast as possible for time to complete this full body workout. Burn calories, lose weight, and increase muscle strength and stamina.

Exercises in 550 Rep Muscle Murder Workout:
- Backward Lunge Kick Up – 25 repetitions each leg
- Walk Over Pushups – 50 repetitions
- Mountain Climbers – 50 repetitions
- Sumo Squat Knee Ups – 50 repetitions
- One Leg Bridge Leg Lift – 50 repetitions
- Side to Side Squat Leg Lifts – 50 repetitions
- One Arm Side Pushups – 25 repetitions each side
- Star Crunches – 50 repetitions
- Diagonal Touch Down – 25 repetitions each side
- Side Plank Lifts – 50 repetitions
- One Leg Wall Sits – 25 repetitions each side

Vote on Article here: Rating 4.33 out of 5

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