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	<title>ForgetGyms.com &#187; Beach Workout</title>
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	<description>Obtain Your Fitness Goals At Home Without Gym Fees</description>
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		<title>Exercise Video &#8211; 15 Minute Boot Camp Workout</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-15-minute-boot-camp-workout/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-15-minute-boot-camp-workout/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 08:34:59 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Beach Workout]]></category>
		<category><![CDATA[Beginner Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
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		<category><![CDATA[Outdoor Workouts and Exercises]]></category>
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		<category><![CDATA[core strength]]></category>
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		<category><![CDATA[fitness]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[strength training]]></category>
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		<description><![CDATA[Exercise Video &#8211; 15 Minute Boot Camp Workout Workout outdoors, boot camp style. Exercises include running, lunge variations, planks, mountain...


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<li><a href='http://www.forgetgyms.com/health/exercises-fitness/workout-video-6-minute-beach-blast/' rel='bookmark' title='Workout Video &#8211; Exercises &#8211; 6 Minute Beach Blast'>Workout Video &#8211; Exercises &#8211; 6 Minute Beach Blast</a></li>
<li><a href='http://www.forgetgyms.com/health/exercises-fitness/workout-video-10-bodyweight-squat-exercise-variations/' rel='bookmark' title='Workout Video: 10 Bodyweight Squat Exercise Variations'>Workout Video: 10 Bodyweight Squat Exercise Variations</a></li>
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		<item>
		<title>John Brookfield&#8217;s Towel Training Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/john-brookfields-towel-training-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/john-brookfields-towel-training-video/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 07:23:16 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Beach Workout]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[John Brookfield]]></category>
		<category><![CDATA[Training Equipment]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[John Brookfield&#8217;s Towel Training Video This workout is similar to Battling Ropes. All you need is a large towel and...


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</ol>]]></description>
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		<title>Beach Body Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/beach-body-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/beach-body-workout-video/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 14:42:54 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Beach Workout]]></category>
		<category><![CDATA[Dumbbell Exercises]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[video]]></category>
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		<description><![CDATA[Beach Body Workout Video Try this exercise superset to tone and increase strength in your shoulder and back. The workout...


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</ol>]]></description>
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		<title>Tone Your Legs and Butt &#8211; Summer Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/tone-your-legs-and-butt-summer-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/tone-your-legs-and-butt-summer-workout-video/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 01:17:48 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Beach Workout]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Butt Exercises - Gluteus Maximus Workout]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Workout Tips]]></category>
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		<category><![CDATA[butt workout]]></category>
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		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gluteus maximus exercises]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/tone-your-legs-and-butt-summer-workout-video/</guid>
		<description><![CDATA[Summer Workout with Jessica: Legs &#038; Glutes Perform these bodyweight exercises practically anywhere to tone your butt (gluts) and legs....


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</ol>]]></description>
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		<title>Workout Video &#8211; Exercises &#8211; 6 Minute Beach Blast</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/workout-video-6-minute-beach-blast/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/workout-video-6-minute-beach-blast/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 14:43:45 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Beach Workout]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Outdoor Workouts and Exercises]]></category>
		<category><![CDATA[Workout Tips]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[full body workout]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/workout-video-6-minute-beach-blast/</guid>
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		<item>
		<title>Kettlebells and the Various Exercises You Can Perform Videos</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/kettlebell-and-the-various-exercises-you-can-perform-videos/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/kettlebell-and-the-various-exercises-you-can-perform-videos/#comments</comments>
		<pubDate>Fri, 21 Dec 2007 18:54:00 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Beach Workout]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
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		<category><![CDATA[Kettlebell Exercises]]></category>
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		<category><![CDATA[cardiovascular training]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[grip strength]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/kettlebell-and-the-various-exercises-you-can-perform-videos/</guid>
		<description><![CDATA[Instructional Exercise Video &#8211; On the Beach with Kettlebells Various Kettlebell Exercise Techniques and Endurance Video The kettlebell provides excellent...


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