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	<title>ForgetGyms.com &#187; Beach Workout</title>
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	<description>Obtain Your Fitness Goals At Home Without Gym Fees</description>
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		<title>Exercise Video &#8211; 15 Minute Boot Camp Workout</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-15-minute-boot-camp-workout/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-15-minute-boot-camp-workout/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 08:34:59 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Beach Workout]]></category>
		<category><![CDATA[Beginner Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
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		<description><![CDATA[Exercise Video &#8211; 15 Minute Boot Camp Workout

Workout outdoors, boot camp style.  Exercises include running, lunge variations, planks, mountain climbers, push-ups, jumping jacks, side shuffles, butt kicks, high knees, and more.
]]></description>
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		<title>John Brookfield&#8217;s Towel Training Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/john-brookfields-towel-training-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/john-brookfields-towel-training-video/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 07:23:16 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Beach Workout]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[John Brookfield]]></category>
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		<description><![CDATA[John Brookfield&#8217;s Towel Training Video

This workout is similar to Battling Ropes.  All you need is a large towel and a training partner to perform this exercise making this a perfect part of a beach workout.  This workout increases your upper body endurance and builds strength in your arms, chest, and core.  Do [...]]]></description>
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		<title>Beach Body Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/beach-body-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/beach-body-workout-video/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 14:42:54 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Beach Workout]]></category>
		<category><![CDATA[Dumbbell Exercises]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
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		<description><![CDATA[Beach Body Workout Video

Try this exercise superset to tone and increase strength in your shoulder and back.  The workout involves military presses and rows with dumbbells.
]]></description>
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		<title>Tone Your Legs and Butt &#8211; Summer Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/tone-your-legs-and-butt-summer-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/tone-your-legs-and-butt-summer-workout-video/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 01:17:48 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Beach Workout]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Butt Exercises - Gluteus Maximus Workout]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Workout Tips]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[butt workout]]></category>
		<category><![CDATA[exercises]]></category>
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		<category><![CDATA[gluteus maximus exercises]]></category>
		<category><![CDATA[video]]></category>
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		<description><![CDATA[Summer Workout with Jessica: Legs &#038; Glutes 

Perform these bodyweight exercises practically anywhere to tone your butt (gluts) and legs.  Sculpt your lower body with no equipment necessary.
]]></description>
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		<title>Workout Video &#8211; Exercises &#8211; 6 Minute Beach Blast</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/workout-video-6-minute-beach-blast/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/workout-video-6-minute-beach-blast/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 14:43:45 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Beach Workout]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
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		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
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		<category><![CDATA[Workout Tips]]></category>
		<category><![CDATA[Workout Videos]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/workout-video-6-minute-beach-blast/</guid>
		<description><![CDATA[6 Minute Beach Blast Workout Video

Need a quick 5 minute workout?  This fast paced exercise routine will increase your heart rate in order to burn calories and lose weight.  Perform this workout as a warm up to your main workout or do it several times in a row as your main exercise.
While this [...]]]></description>
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		<title>Kettlebells and the Various Exercises You Can Perform Videos</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/kettlebell-and-the-various-exercises-you-can-perform-videos/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/kettlebell-and-the-various-exercises-you-can-perform-videos/#comments</comments>
		<pubDate>Fri, 21 Dec 2007 18:54:00 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Beach Workout]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
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		<category><![CDATA[Kettlebell Exercises]]></category>
		<category><![CDATA[Training Equipment]]></category>
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		<category><![CDATA[cardiovascular training]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[exercises]]></category>
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		<category><![CDATA[grip strength]]></category>
		<category><![CDATA[kettlebells]]></category>
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		<category><![CDATA[video]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/kettlebell-and-the-various-exercises-you-can-perform-videos/</guid>
		<description><![CDATA[Instructional Exercise Video &#8211; On the Beach with Kettlebells
Various Kettlebell Exercise Techniques and Endurance Video

The kettlebell provides excellent workouts because you get cardiovascular and strength training all in one efficient workout.  I am always exhausted when I workout with kettlebells and rarely do a routine that is more than 50 minutes.
The videos below show [...]]]></description>
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