Topics
- 300 Spartan Workout (9)
- Ab Workouts and Exercises (73)
- Advanced Exercises and Workouts (25)
- Battling Ropes (4)
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- Butt Exercises – Gluteus Maximus Workout (26)
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Beach Workout Archive
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Exercise Video – 15 Minute Boot Camp Workout
Posted on January 25, 2010 | No CommentsExercise Video – 15 Minute Boot Camp Workout Workout outdoors, boot camp style. Exercises include running, lunge variations, planks, mountain... -
John Brookfield’s Towel Training Video
Posted on June 29, 2009 | No CommentsJohn Brookfield’s Towel Training Video This workout is similar to Battling Ropes. All you need is a large towel and... -
Beach Body Workout Video
Posted on April 15, 2009 | No CommentsBeach Body Workout Video Try this exercise superset to tone and increase strength in your shoulder and back. The workout... -
Tone Your Legs and Butt – Summer Workout Video
Posted on April 14, 2009 | No CommentsSummer Workout with Jessica: Legs & Glutes Perform these bodyweight exercises practically anywhere to tone your butt (gluts) and legs.... -
Workout Video – Exercises – 6 Minute Beach Blast
Posted on June 10, 2008 | No Comments6 Minute Beach Blast Workout Video Need a quick 5 minute workout? This fast paced exercise routine will increase your... -
Kettlebells and the Various Exercises You Can Perform Videos
Posted on December 21, 2007 | No CommentsInstructional Exercise Video – On the Beach with Kettlebells Various Kettlebell Exercise Techniques and Endurance Video The kettlebell provides excellent...