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	<title>ForgetGyms.com &#187; Battling Ropes</title>
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		<title>Intense 4 Minute Workout Routine</title>
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		<comments>http://www.forgetgyms.com/health/exercises-fitness/intense-4-minute-workout-routine-video/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 23:57:43 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Battling Ropes]]></category>
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		<description><![CDATA[4 Minute Workout Routine For Busy Men Sometimes we do not have time for a full workout. On these days...


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		<title>3 Battling Ropes Sample Exercises Videos</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/3-battling-ropes-sample-exercises-videos/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/3-battling-ropes-sample-exercises-videos/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 18:49:07 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Battling Ropes]]></category>
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		<category><![CDATA[grip strength]]></category>
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		<description><![CDATA[Battling Rope Sample Exercises Video #1 Grappler Throw Exercise &#8211; Battling Rope Sample Exercises Video Battling Rope Sample Exercises Video...


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		<title>Battling Ropes Tsunami Video with John Brookfield</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/battling-ropes-tsunami-video-with-john-brookfield/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/battling-ropes-tsunami-video-with-john-brookfield/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 18:26:47 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Battling Ropes]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[John Brookfield]]></category>
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		<category><![CDATA[fat loss]]></category>
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		<category><![CDATA[grip strength]]></category>
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		<description><![CDATA[Battling Ropes Tsunami Video with John Brookfield Ropes offer a unique workout requiring strength, muscle stamina, and cardiovascular endurance all...


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		<title>Battling Ropes Workout Instructional Video by John Brookfield</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/battling-ropes-workout-instructional-video-by-john-brookfield/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/battling-ropes-workout-instructional-video-by-john-brookfield/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 21:18:45 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Battling Ropes]]></category>
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		<category><![CDATA[Cardio Workouts]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/battling-ropes-workout-instructional-video-by-john-brookfield/</guid>
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