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Advanced Exercises and Workouts Archive
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Exercise Video – 550 Rep Muscle Murder Workout
Posted on February 12, 2010 | 1 Comment550 Rep Muscle Murder Workout Complete these exercises as fast as possible for time to complete this full body workout.... -
Kettlebell Strength Circuit Workout – Exercise Video
Posted on February 3, 2010 | No CommentsKettlebell Strength Circuit Workout – Exercise Video Kettlebell exercises in conjunction with pullups provides an infinite variety of challenging full... -
Spartan 300 Workout Revisited – Exercise Video
Posted on February 1, 2010 | No CommentsSpartan 300 Workout Revisited – Exercise Video Perform 10 different exercises in any order 30 times each for a total... -
Gymnastic Ring Pull Ups, Dips, and Muscle Ups Exercise Training Video
Posted on January 27, 2010 | No CommentsRing Pull Ups Exercise Video Ring Dips Exercise Video Ring Muscle Ups Exercise Video Pullups are the single most important... -
Exercise Video – 15 Minute Boot Camp Workout
Posted on January 25, 2010 | No CommentsExercise Video – 15 Minute Boot Camp Workout Workout outdoors, boot camp style. Exercises include running, lunge variations, planks, mountain... -
Exercise Video – Celebrity Ab Workout with Patrick Murphy
Posted on January 21, 2010 | 2 CommentsCelebrity Ab Workout with Patrick Murphy Most celebrities diet well and workout regularly to remain fit. They need to look... -
New Gymnastic Rings Exercise Training Video: Strengthen Your Core, Back, and Shoulder Muscles
Posted on January 11, 2010 | No CommentsNew Gymnastic Rings Exercise Training Video: Strengthen Your Core, Back, and Shoulder Muscles Gymnastic rings are a simple workout tool... -
Workout: Gymnastic Ring Exercises Video
Posted on January 10, 2010 | No CommentsWorkout: Gymnastic Ring Exercises Video Watch Drew Brees behind the scenes on a shoot using TRX bands, similar to gymnastic... -
The 300 Workout Exercise Video
Posted on January 9, 2010 | No CommentsThe 300 Workout combines strength training and a cardio workout into one routine. Do this workout periodically and try to... -
Advanced Workout Video – How to Do Overhead Squats
Posted on January 7, 2010 | No CommentsAdvanced Workout Video – How to Do Overhead Squats Overhead squats are one of my favorite exercises. I perform overhead... -
Workout Video: Advanced Pilates Exercises for Toning Your Butt and Thighs
Posted on January 4, 2010 | No CommentsWorkout Video: Advanced Pilates Exercises for Toning Your Butt and Thighs Combined with a proper diet, Pilates bodyweight exercises tone...