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	<title>ForgetGyms.com &#187; Advanced Exercises and Workouts</title>
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		<title>Intense Bodyweight Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/intense-bodyweight-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/intense-bodyweight-workout-video/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 08:49:54 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
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		<category><![CDATA[core strength]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat loss]]></category>
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		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[gluteus maximus exercises]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lower body workout]]></category>
		<category><![CDATA[push-ups]]></category>
		<category><![CDATA[strength training]]></category>
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		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Intense Bodyweight Workout Video This full body workout will kick your butt. Lose weight and get into shape in no...


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</ol>]]></description>
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		<title>Crossfit&#8217;s Fran Workout &#8211; Exercise Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/crossfits-fran-workout-exercise-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/crossfits-fran-workout-exercise-video/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 15:46:47 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Butt Exercises - Gluteus Maximus Workout]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
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		<category><![CDATA[gluteus maximus exercises]]></category>
		<category><![CDATA[grip strength]]></category>
		<category><![CDATA[pullups]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[upper body workout]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1518</guid>
		<description><![CDATA[Crossfit&#8217;s Fran Workout &#8211; Exercise Video Perform each exercise back to back for time. Try to beat your best time...


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		<title>Exercise Video &#8211; Basic Home Workout for Men and Women</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-basic-home-workout-for-men-and-women/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-basic-home-workout-for-men-and-women/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 17:40:09 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Beginner Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
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		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lower body workout]]></category>
		<category><![CDATA[medicine ball]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[upper body workout]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1516</guid>
		<description><![CDATA[When working out you should rest as little as possible between exercises. This ensures you maintain a higher heart rate...


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		<title>Sandbag Workout Video &#8211; Sandbag Exercise Routine</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/sandbag-workout-video-sandbag-exercise-routine/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/sandbag-workout-video-sandbag-exercise-routine/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 16:19:21 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Beginner Exercises and Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1507</guid>
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		<item>
		<title>Navy Seals Workout &#8211; Sit Up Variations Exercise Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/navy-seals-workout-sit-up-variations-exercise-video/</link>
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		<pubDate>Thu, 08 Jul 2010 14:55:17 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Beginner Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1503</guid>
		<description><![CDATA[Try these different situp variations below to help change your up your exercise routine. Navy Seals Workout &#8211; Sit Up...


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		<title>Warrior Burpees Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/warrior-burpees-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/warrior-burpees-workout-video/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 19:28:50 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1494</guid>
		<description><![CDATA[Warrior Burpees is an advanced bodyweight exercise that is a complete workout all by itself. You can use a bench,...


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		<title>Gymnastic Rings and Other Gymnastic Exercises Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/gymnastic-rings-and-other-gymnastic-exercises-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/gymnastic-rings-and-other-gymnastic-exercises-video/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 20:45:59 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Advanced Exercises and Workouts]]></category>
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		<description><![CDATA[No exercises or workouts can improve your strength, balance, endurance, and teach your muscle groups to work together like a...


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		<item>
		<title>Crossfit&#8217;s Angie Workout</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/crossfits-angie-workout/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/crossfits-angie-workout/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 13:36:40 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1482</guid>
		<description><![CDATA[A grueling workout routine utilizing the following exercises: 100 pullups 100 pushups 100 situps 100 squats Related posts:Exercise Video &#8211;...


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		<title>Full Bodyweight Workout Video &#8211; Bodyweight Blast Exercises</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/full-bodyweight-workout-video-bodyweight-blast-exercises/</link>
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		<pubDate>Fri, 26 Feb 2010 21:41:44 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
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		<title>Exercise Video &#8211; Celebrity Workout &#8211; Matt Damon Invictus Rugby Style Workout</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-celebrity-workout-matt-damon-invictus-rugby-style-workout/</link>
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		<pubDate>Fri, 19 Feb 2010 21:44:51 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
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		<title>Steve Cotter with (2) 32kg Kettlebells Workout Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/steve-cotter-with-2-32kg-kettlebells-workout-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/steve-cotter-with-2-32kg-kettlebells-workout-video/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 23:06:55 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Ab Workouts and Exercises]]></category>
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		<title>Exercise Video &#8211; 550 Rep Muscle Murder Workout</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-550-rep-muscle-murder-workout/</link>
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		<pubDate>Fri, 12 Feb 2010 18:03:45 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
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		<title>Kettlebell Strength Circuit Workout &#8211; Exercise Video</title>
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		<pubDate>Thu, 04 Feb 2010 02:29:21 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Advanced Exercises and Workouts]]></category>
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		<title>Spartan 300 Workout Revisited &#8211; Exercise Video</title>
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		<pubDate>Mon, 01 Feb 2010 09:18:00 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
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		<description><![CDATA[Spartan 300 Workout Revisited &#8211; Exercise Video Perform 10 different exercises in any order 30 times each for a total...


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		<title>Gymnastic Ring Pull Ups, Dips, and Muscle Ups Exercise Training Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/ring-dips-exercise-training-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/ring-dips-exercise-training-video/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 22:22:12 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
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		<description><![CDATA[Ring Pull Ups Exercise Video Ring Dips Exercise Video Ring Muscle Ups Exercise Video Pullups are the single most important...


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