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Advanced Exercises and Workouts Archive
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Intense Bodyweight Workout Video
Posted on April 8, 2011 | No CommentsIntense Bodyweight Workout Video This full body workout will kick your butt. Lose weight and get into shape in no... -
Crossfit’s Fran Workout – Exercise Video
Posted on August 18, 2010 | No CommentsCrossfit’s Fran Workout – Exercise Video Perform each exercise back to back for time. Try to beat your best time... -
Exercise Video – Basic Home Workout for Men and Women
Posted on July 30, 2010 | No CommentsWhen working out you should rest as little as possible between exercises. This ensures you maintain a higher heart rate... -
Sandbag Workout Video – Sandbag Exercise Routine
Posted on July 11, 2010 | No CommentsHow to create your sandbag. You can buy an expensive sandbag kit from an online workout store or save a... -
Navy Seals Workout – Sit Up Variations Exercise Video
Posted on July 8, 2010 | No CommentsTry these different situp variations below to help change your up your exercise routine. Navy Seals Workout – Sit Up... -
Warrior Burpees Workout Video
Posted on June 24, 2010 | No CommentsWarrior Burpees is an advanced bodyweight exercise that is a complete workout all by itself. You can use a bench,... -
Gymnastic Rings and Other Gymnastic Exercises Video
Posted on June 16, 2010 | 2 CommentsNo exercises or workouts can improve your strength, balance, endurance, and teach your muscle groups to work together like a... -
Crossfit’s Angie Workout
Posted on June 2, 2010 | No CommentsA grueling workout routine utilizing the following exercises: 100 pullups 100 pushups 100 situps 100 squats -
Full Bodyweight Workout Video – Bodyweight Blast Exercises
Posted on February 26, 2010 | No CommentsFull Bodyweight Workout Video – Bodyweight Blast Exercises Perform this full body routine anywhere. Perform each exercise 30 seconds on... -
Exercise Video – Celebrity Workout – Matt Damon Invictus Rugby Style Workout
Posted on February 19, 2010 | No CommentsExercise Video – Celebrity Workout – Matt Damon Invictus Rugby Style Workout A rugby style workout that requires strength and... -
Steve Cotter with (2) 32kg Kettlebells Workout Video
Posted on February 14, 2010 | No CommentsSteve Cotter with (2) 32kg Kettlebells Workout Video Steve Cotter demonstrates 3 advanced exercises in this kettlebell workout video. The...