Ab Workouts and Exercises
Navy Seals Workout – Sit Up Variations Exercise Video
Try these different situp variations below to help change your up your exercise routine.
Crossfit’s Angie Workout
A grueling workout routine utilizing the following exercises:
100 pullups
100 pushups
100 situps
100 squats
Iron Gym Pullup Bar Review
Cannot find a pullup bar anywhere? Get the Iron Gym Pullup Bar. Forget doing pushups or dips on the Iron Gym Pullup Bar, just use it for pullups and if necessary, situps. To be safe for you big guys, check the weight limit allowed with the manufacturer. See our other pullup exercise articles.
The Iron Gym Pullup Bar actually works. I use it to get a quick upper body workout when I cannot go out to the outdoor pullup bar at the park and I use it for warmups. Pullups with the Iron Gym Pullup Bars can mar door frames and chip paint so test it before using it for a workout on your door.
Full Bodyweight Workout Video – Bodyweight Blast Exercises
Perform this full body routine anywhere. Perform each exercise 30 seconds on followed by 30 seconds rest. Once you get used to the routine you can cut down the rest period. Go for up to 20 minutes for awesome full body strength and conditioning training. Build muscle and burn fat to lose weight.
Bodyweight Circuit Exercises:
Cliff Scaler Pushups exercise – workout your entire upper body
Rollups with a jump exercise - develops your lower body. If cannot do just stand on your feet from your back repeatedly.
Crab Stance with Knee Lifts – Get in the crab position, also known as the table top and raise your knees for 30 seconds.