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	<title>ForgetGyms.com &#187; 300 Spartan Workout</title>
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		<title>Exercise Video &#8211; 550 Rep Muscle Murder Workout</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-550-rep-muscle-murder-workout/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-550-rep-muscle-murder-workout/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 18:03:45 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[300 Spartan Workout]]></category>
		<category><![CDATA[Ab Workouts and Exercises]]></category>
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		<category><![CDATA[Beginner Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Butt Exercises - Gluteus Maximus Workout]]></category>
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		<category><![CDATA[gluteus maximus exercises]]></category>
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		<category><![CDATA[push-ups]]></category>
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		<description><![CDATA[550 Rep Muscle Murder Workout Complete these exercises as fast as possible for time to complete this full body workout....


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		</item>
		<item>
		<title>Spartan 300 Workout Revisited &#8211; Exercise Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/spartan-300-workout-revisited-exercise-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/spartan-300-workout-revisited-exercise-video/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 09:18:00 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[300 Spartan Workout]]></category>
		<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Beginner Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=926</guid>
		<description><![CDATA[Spartan 300 Workout Revisited &#8211; Exercise Video Perform 10 different exercises in any order 30 times each for a total...


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</ol>]]></description>
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		<title>The 300 Workout Exercise Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/the-300-workout-exercise-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/the-300-workout-exercise-video/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 19:35:44 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[300 Spartan Workout]]></category>
		<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
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		<category><![CDATA[lose weight]]></category>
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		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=851</guid>
		<description><![CDATA[The 300 Workout combines strength training and a cardio workout into one routine. Do this workout periodically and try to...


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		<title>Kettlebell Meltdown 300 Workout &#8211; Exercise Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/kettlebell-300-workout-exercise-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/kettlebell-300-workout-exercise-video/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 06:54:59 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[300 Spartan Workout]]></category>
		<category><![CDATA[Exercise Videos]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=244</guid>
		<description><![CDATA[Kettlebell Meltdown 300 Workout &#8211; Exercise Video Kettlebells allow you to perform 100s of different full body exercises with only...


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		<title>Gladiator Workout with Jens Pulver (Mixed Martial Artist)</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/gladiator-workout-with-jens-pulver-mixed-martial-artist/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/gladiator-workout-with-jens-pulver-mixed-martial-artist/#comments</comments>
		<pubDate>Fri, 27 Jun 2008 12:53:47 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[300 Spartan Workout]]></category>
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		<title>300 Workout at Home Instructional Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/300-workout-at-home-instructional-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/300-workout-at-home-instructional-video/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 12:09:19 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[300 Spartan Workout]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/300-workout-at-home-instructional-video/</guid>
		<description><![CDATA[300 Spartan Home Workout Instructional Video Fatigue your muscles and increase your heart rate with this fast paced workout. This...


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		<title>Another 300 Workout Instructional Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/another-300-workout-instructional-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/another-300-workout-instructional-video/#comments</comments>
		<pubDate>Mon, 11 Feb 2008 16:03:39 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[300 Spartan Workout]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/another-300-workout-instructional-video/</guid>
		<description><![CDATA[300 Workout Video This is a great conditioning workout used by the actors in the movie 300 to build awesome...


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		<item>
		<title>300 Movie Training Regimen part 2</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/300-movie-training-regimen-part-2/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/300-movie-training-regimen-part-2/#comments</comments>
		<pubDate>Mon, 03 Dec 2007 12:30:24 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[300 Spartan Workout]]></category>
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		<description><![CDATA[300 Movie Training Exercise Video To have a body like Arnold Schwarzenegger during his body building days or to be...


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		<item>
		<title>300 Movie Training Regimen</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/300-movie-training-regimen/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/300-movie-training-regimen/#comments</comments>
		<pubDate>Tue, 21 Aug 2007 20:53:43 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[300 Spartan Workout]]></category>
		<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[300 workout]]></category>
		<category><![CDATA[6-pack abs]]></category>
		<category><![CDATA[Celebrity workout]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[strength training]]></category>

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		<description><![CDATA[300 Spartan Movie Training Video Train like a Spartan! Related posts:Maximize Your Exercise Regimen &#8212; in 30 Minutes Flat 15...


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