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	<title>ForgetGyms.com &#187; 300 Spartan Workout</title>
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	<link>http://www.forgetgyms.com</link>
	<description>Obtain Your Fitness Goals At Home Without Gym Fees</description>
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		<title>Exercise Video &#8211; 550 Rep Muscle Murder Workout</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-550-rep-muscle-murder-workout/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/exercise-video-550-rep-muscle-murder-workout/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 18:03:45 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[300 Spartan Workout]]></category>
		<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Beginner Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Butt Exercises - Gluteus Maximus Workout]]></category>
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		<category><![CDATA[300 workout]]></category>
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		<description><![CDATA[550 Rep Muscle Murder Workout

Complete these exercises as fast as possible for time to complete this full body workout.  Burn calories, lose weight, and increase muscle strength and stamina.
Exercises in 550 Rep Muscle Murder Workout:
- Backward Lunge Kick Up &#8211; 25 repetitions each leg
- Walk Over Pushups &#8211; 50 repetitions
- Mountain Climbers &#8211; 50 [...]]]></description>
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		<title>Spartan 300 Workout Revisited &#8211; Exercise Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/spartan-300-workout-revisited-exercise-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/spartan-300-workout-revisited-exercise-video/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 09:18:00 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[300 Spartan Workout]]></category>
		<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Beginner Exercises and Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
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		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
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		<category><![CDATA[Health]]></category>
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		<category><![CDATA[300 workout]]></category>
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		<description><![CDATA[Spartan 300 Workout Revisited &#8211; Exercise Video

Perform 10 different exercises in any order 30 times each for a total of 300 repetitions during the Spartan 300 workout.  Do the entire workout as fast as possible without stopping between sets and time yourself.  Improve by trying to beat your best time each time you [...]]]></description>
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		<title>The 300 Workout Exercise Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/the-300-workout-exercise-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/the-300-workout-exercise-video/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 19:35:44 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[300 Spartan Workout]]></category>
		<category><![CDATA[Advanced Exercises and Workouts]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[300 workout]]></category>
		<category><![CDATA[cardiovascular training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[video]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/?p=851</guid>
		<description><![CDATA[The 300 Workout combines strength training and a cardio workout into one routine.  Do this workout periodically and try to beat your best time.  If you are truly a beast do it twice in a row.
The 300 Workout Exercise Video
Better video of floor wipers, actually performed on the floor.  Remember use alternative [...]]]></description>
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		<title>Kettlebell Meltdown 300 Workout &#8211; Exercise Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/kettlebell-300-workout-exercise-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/kettlebell-300-workout-exercise-video/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 06:54:59 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[300 Spartan Workout]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Kettlebell Exercises]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[300 workout]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=244</guid>
		<description><![CDATA[Kettlebell Meltdown 300 Workout &#8211; Exercise Video


Kettlebells allow you to perform 100s of different full body exercises with only one piece of equipment.  The Kettlebell Meltdown 300 workout combines strength training with a cardiovascular element for a total workout.  If you do not own a kettlebell use a dumbbell or sandbag.  Time [...]]]></description>
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		<title>Gladiator Workout with Jens Pulver (Mixed Martial Artist)</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/gladiator-workout-with-jens-pulver-mixed-martial-artist/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/gladiator-workout-with-jens-pulver-mixed-martial-artist/#comments</comments>
		<pubDate>Fri, 27 Jun 2008 12:53:47 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[300 Spartan Workout]]></category>
		<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Weight Loss Strategies]]></category>
		<category><![CDATA[Workout Tips]]></category>
		<category><![CDATA[Celebrity workout]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[MMA workout]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/gladiator-workout-with-jens-pulver-mixed-martial-artist/</guid>
		<description><![CDATA[Mixed martial artists are among the most highly trained athletes in the world.  Mixed martial artists do not have an off season like most pro athletes so they must keep fit at all times.  Additionally, they must train their bodies to withstand the damage taken during fighting.
Even if you hate the sport of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>300 Workout at Home Instructional Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/300-workout-at-home-instructional-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/300-workout-at-home-instructional-video/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 12:09:19 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[300 Spartan Workout]]></category>
		<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Exercise Bands]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Weight Loss Strategies]]></category>
		<category><![CDATA[Workout Tips]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[300 workout]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[exercise]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/300-workout-at-home-instructional-video/</guid>
		<description><![CDATA[300 Spartan Home Workout Instructional Video

Fatigue your muscles and increase your heart rate with this fast paced workout.  This exercise routine is perfect for those who need to burn calories = lose weight.  Complete 10 exercises for 30 repetitions each to complete 300.  Take a short rest, 30 to 60 seconds, in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Another 300 Workout Instructional Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/another-300-workout-instructional-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/another-300-workout-instructional-video/#comments</comments>
		<pubDate>Mon, 11 Feb 2008 16:03:39 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[300 Spartan Workout]]></category>
		<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Exercise Bands]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
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		<category><![CDATA[Kettlebell Exercises]]></category>
		<category><![CDATA[Medicine Balls]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[300 workout]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[exercise]]></category>
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		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/another-300-workout-instructional-video/</guid>
		<description><![CDATA[300 Workout Video

This is a great conditioning workout used by the actors in the movie 300 to build awesome 6 pack abs.  Go through the entire workout below twice for time.  Try to improve by performing the exercises in less time or increase kettlebell and medicine ball weight. If you do not have [...]]]></description>
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		<item>
		<title>300 Movie Training Regimen part 2</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/300-movie-training-regimen-part-2/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/300-movie-training-regimen-part-2/#comments</comments>
		<pubDate>Mon, 03 Dec 2007 12:30:24 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[300 Spartan Workout]]></category>
		<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Kettlebell Exercises]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[300 workout]]></category>
		<category><![CDATA[6-pack abs]]></category>
		<category><![CDATA[Celebrity workout]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/300-movie-training-regimen-part-2/</guid>
		<description><![CDATA[300 Movie Training Exercise Video

To have a body like Arnold Schwarzenegger during his body building days or to be in the movie 300 you need intense workout sessions like this video below.  You will not only strengthen your body but more importantly you will strengthen your mind with these grueling exercises.
]]></description>
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		</item>
		<item>
		<title>300 Movie Training Regimen</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/300-movie-training-regimen/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/300-movie-training-regimen/#comments</comments>
		<pubDate>Tue, 21 Aug 2007 20:53:43 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[300 Spartan Workout]]></category>
		<category><![CDATA[Ab Workouts and Exercises]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[300 workout]]></category>
		<category><![CDATA[6-pack abs]]></category>
		<category><![CDATA[Celebrity workout]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/300-movie-training-regimen/</guid>
		<description><![CDATA[300 Spartan Movie Training Video

Train like a Spartan!
]]></description>
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