Exercises and Fitness
Gymnastic Rings Exercises – Upper Body Workout Video
Gymnastic Rings are the best piece of equipment for bodyweight workouts. The mobility of the gymnastic ring requires seldom used muscles to engage in order to remain stable. Build muscles, increase strength, and build muscular endurance with this upper body gymnastic rings workout video.
Gymnastic Rings Exercises:
Ring Ab Extension – 3 x 8
Walking Pull Up – 2 x 12
Ring Arrows – 3 x 10
In & Out Pull Ups – 4 x 15
Lawnmower Extension – 2 x 20 each side
Full Bodyweight Workout Video – Bodyweight Blast Exercises
Perform this routine anywhere. Perform each exercise 30 seconds on followed by 30 seconds rest. Once you get used to the routine you can cut down the rest period. Go for up to 20 minutes for awesome full body strength and conditioning training. Build muscle and burn fat to lose weight.
Cliff Scaler Pushups exercise – workout your entire upper body
Rollups with a jump exercise - develops your lower body. If cannot do just stand on your feet from your back repeatedly.
Crab Stance with Knee Lifts – Get in the crab position, also known as the table top and raise your knees for 30 seconds.
Exercise Video – Celebrity Workout – Matt Damon Invictus Rugby Style Workout
A rugby style workout that requires strength and conditioning. Combine medicine ball and bands exercises with running for this rugby workout. Builds strength and endurance with a heavy focus on 30 second sprints. Use a treadmill or find a lap you can run outdoors that takes you 30 seconds to complete running fast. If you do not have a treadmill, bear crawl at the end instead of the treadmill push exercise. For more difficulty use a backpack filled with weight or a weight vest.
Exercise Video – Office Workout – Yoga & Stretching
Office stretching, office yoga, increases blood flow and gives your muscles a quick workout after sitting hours at a time at the desk. Stretching in the office also is great for releasing stress.
Stretching and Yoga improves flexibility, promotes better blood flow, warms up your muscles, allows your body and mind to relax, and uses meditative breathing techniques to increase lung capacity. Stretching is essential in fitness.
A short yoga routine or short stretches warmup your muscles prior to a vigorous workout. Long yoga routines focus on increasing strength and muscle endurance.
Do not overstretch, it should never feel uncomfortable or painful.