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	<title>ForgetGyms.com &#187; Disease Prevention</title>
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	<description>Obtain Your Fitness Goals At Home Without Gym Fees</description>
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		<title>Danger of Plastic Bottled Drinks, Food Containers, and Packaging</title>
		<link>http://www.forgetgyms.com/health/diet-and-nutrition/danger-of-plastic-bottled-drinks-food-containers-and-packaging/</link>
		<comments>http://www.forgetgyms.com/health/diet-and-nutrition/danger-of-plastic-bottled-drinks-food-containers-and-packaging/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 05:03:58 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet tips]]></category>
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		<description><![CDATA[Taking care of your health is more than eating properly and exercising regularly.  You also need to be aware of what chemicals you expose to your body.
Next time you workout you should think if you need to rehydrate from drinking out of plastic bottles.  A recent study showed that a potentially harmful substance [...]]]></description>
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		<title>Top 3 Weight Loss Tips</title>
		<link>http://www.forgetgyms.com/health/weight-loss-strategies/top-3-weight-loss-tips/</link>
		<comments>http://www.forgetgyms.com/health/weight-loss-strategies/top-3-weight-loss-tips/#comments</comments>
		<pubDate>Wed, 13 May 2009 13:50:38 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Health]]></category>
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		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[video]]></category>
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		<description><![CDATA[Losing weight, getting fit, and staying healthy is a lifelong commitment.  It requires a healthy lifestyle, a good diet, and exercise.
Top 3 Weight Loss Tips Video
]]></description>
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		<title>Better Nutrition &#8211; Whole Foods vs Processed Foods Video</title>
		<link>http://www.forgetgyms.com/health/weight-loss-strategies/better-nutrition-whole-foods-vs-processed-foods-video/</link>
		<comments>http://www.forgetgyms.com/health/weight-loss-strategies/better-nutrition-whole-foods-vs-processed-foods-video/#comments</comments>
		<pubDate>Mon, 11 May 2009 16:00:39 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss Strategies]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[nutrition]]></category>
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		<description><![CDATA[Better Nutrition &#8211; Whole Foods vs Processed Foods Video

Many people go on diets they have heard about to lose weight without learning what foods are good for you any why.  This video explains how whole foods are better for you than processed foods and why you should eat more whole foods in your diet.
]]></description>
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		<title>Diet and Nutrition Tips &#8211; The Truth about Sugar</title>
		<link>http://www.forgetgyms.com/health/weight-loss-strategies/diet-and-nutrition-tips-the-truth-about-sugar/</link>
		<comments>http://www.forgetgyms.com/health/weight-loss-strategies/diet-and-nutrition-tips-the-truth-about-sugar/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 05:04:46 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss Strategies]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[video]]></category>

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		<description><![CDATA[Diet and Nutrition Tips &#8211; The Truth about Sugar
If you want to live and eat healthy you must watch this video about sugar.  Sugar is quickly absorbed by the body and not an ingredient you want in your food.  This is especially true if you are trying to diet to lose weight.  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Top 10 Worst Foods</title>
		<link>http://www.forgetgyms.com/health/weight-loss-strategies/top-10-worst-foods/</link>
		<comments>http://www.forgetgyms.com/health/weight-loss-strategies/top-10-worst-foods/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 17:53:02 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss Strategies]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Top 10 Worst Foods &#8211; Nutrition Video

If you are planning a healthy diet to lose weight, accompany an exercise program, or for general health you need to watch this informative video on the top 10 worst foods to eat.
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Healthy Weight Loss Tips &#8211; Nutrition Video</title>
		<link>http://www.forgetgyms.com/health/weight-loss-strategies/healthy-weight-loss-tips-nutrition-video/</link>
		<comments>http://www.forgetgyms.com/health/weight-loss-strategies/healthy-weight-loss-tips-nutrition-video/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 15:43:13 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss Strategies]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/weight-loss-strategies/healthy-weight-loss-tips-nutrition-video/</guid>
		<description><![CDATA[More advice to help you reach your weight loss goals.  A must see for anyone starting a new diet plan.
Healthy Weight Loss Tips &#8211; Nutrition Video
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Worst Drinks Video</title>
		<link>http://www.forgetgyms.com/health/weight-loss-strategies/top-10-worst-drinks-video/</link>
		<comments>http://www.forgetgyms.com/health/weight-loss-strategies/top-10-worst-drinks-video/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 16:59:40 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss Strategies]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Top 10 Worst Drinks Video

Looking to improve your health, going on a diet, or want to lose weight?  Avoid these drinks.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Zone Diet Explained &#8211; Video</title>
		<link>http://www.forgetgyms.com/health/weight-loss-strategies/the-zone-diet-explained-video/</link>
		<comments>http://www.forgetgyms.com/health/weight-loss-strategies/the-zone-diet-explained-video/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 05:57:04 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss Strategies]]></category>
		<category><![CDATA[Zone Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/weight-loss-strategies/the-zone-diet-explained-video/</guid>
		<description><![CDATA[The Zone Diet Explained

Start losing weight with the Zone Diet.  The basic principle of the Zone Diet requires you to eat a specific ratio of fats, carbohydrates, and proteins.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat Healthy Without Breaking the Bank &#8211; Video</title>
		<link>http://www.forgetgyms.com/health/weight-loss-strategies/eat-healthy-without-breaking-the-bank/</link>
		<comments>http://www.forgetgyms.com/health/weight-loss-strategies/eat-healthy-without-breaking-the-bank/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 18:43:57 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss Strategies]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/weight-loss-strategies/eat-healthy-without-breaking-the-bank/</guid>
		<description><![CDATA[Eat Healthy Food on a Budget Tips

Exercising is only one aspect of a healthy body and lifestyle.  Another major component is your diet.  Without a proper diet, no amount of exercise will help you lose weight.  This video explains how to eat more healthy foods without going bankrupt.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video &#8211; The Zone Diet</title>
		<link>http://www.forgetgyms.com/health/weight-loss-strategies/video-the-zone-diet/</link>
		<comments>http://www.forgetgyms.com/health/weight-loss-strategies/video-the-zone-diet/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 12:03:51 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss Strategies]]></category>
		<category><![CDATA[Zone Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/diet-and-nutrition/video-the-zone-diet/</guid>
		<description><![CDATA[Video &#8211; The Zone Diet

This is really not a diet but a life long approach to food.  According to Dr. Sears, the Zone Diet works because eating the proper foods creates specific hormonal and chemical changes in your body to better burn body fat.  On the diet, you eat basically the same amount [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Introduction &#8211; 5 Minute Yoga Instructional Video</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/yoga-introduction-5-minute-yoga-instructional-video/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/yoga-introduction-5-minute-yoga-instructional-video/#comments</comments>
		<pubDate>Wed, 18 Jun 2008 11:22:46 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Pilates and Yoga]]></category>
		<category><![CDATA[Workout Tips]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/yoga-introduction-5-minute-yoga-instructional-video/</guid>
		<description><![CDATA[5 Minute Yoga Instructional Video

Yoga is a beneficial exercise because the movements increase strength, flexibility, and balance.  During yoga, the relaxation of skeletal muscles allows blood to travel more easily to the digestive, reproduction, glandular, and immune system. This promotes better flow of blood and nutrients throughout the body which increases your body&#8217;s ability [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Red Wine &#8211; The Real Fountain of Youth?</title>
		<link>http://www.forgetgyms.com/health/weight-loss-strategies/red-wine-the-real-fountain-of-youth/</link>
		<comments>http://www.forgetgyms.com/health/weight-loss-strategies/red-wine-the-real-fountain-of-youth/#comments</comments>
		<pubDate>Mon, 09 Jun 2008 15:48:20 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss Strategies]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/weight-loss-strategies/red-wine-the-real-fountain-of-youth/</guid>
		<description><![CDATA[A new study has shown the ingredient in red wine called resveratrol helps prevent heart disease by slowing down the aging process of the heart.  The study goes on to state that low consumption of red wine (1 or 2 glasses daily) can mimick a low calorie diet at the gene level, slowing down [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Healthy Habits &#8211; For All Aspects of Your Life &#8211; Improve Your Health, Work, and Relationships</title>
		<link>http://www.forgetgyms.com/health/exercises-fitness/5-healthy-habits-for-all-aspects-of-your-life-including-health-work-and-relationships/</link>
		<comments>http://www.forgetgyms.com/health/exercises-fitness/5-healthy-habits-for-all-aspects-of-your-life-including-health-work-and-relationships/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 16:44:22 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Exercises and Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss Strategies]]></category>
		<category><![CDATA[Workout Tips]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/exercises/5-healthy-habits-for-all-aspects-of-your-life-including-health-work-and-relationships/</guid>
		<description><![CDATA[1. Stay active with exercise &#8211; Workout, play sports, dance, go for a walk or do whatever you like that makes you sweat and do it regularly (30 minutes a day minimum).  Your body will benefit and you will meet new friends in these activities.  Some of my closest friends are former teammates [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Be thin to cut cancer, study says</title>
		<link>http://www.forgetgyms.com/health/diet-and-nutrition/be-thin-to-cut-cancer-study-says/</link>
		<comments>http://www.forgetgyms.com/health/diet-and-nutrition/be-thin-to-cut-cancer-study-says/#comments</comments>
		<pubDate>Fri, 02 Nov 2007 20:17:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[nutrition]]></category>

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		<description><![CDATA[Be thin to cut cancer, study says         
Shed weight, avoid bacon and cut alcohol consumption if you want to reduce your cancer risk, a major report urges.
]]></description>
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