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	<title>ForgetGyms.com &#187; Zone Diet</title>
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		<title>The Zone Diet Explained &#8211; Video</title>
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		<pubDate>Mon, 13 Apr 2009 05:57:04 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Disease Prevention]]></category>
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		<description><![CDATA[The Zone Diet Explained

Start losing weight with the Zone Diet.  The basic principle of the Zone Diet requires you to eat a specific ratio of fats, carbohydrates, and proteins.
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		<title>Video &#8211; The Zone Diet</title>
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		<comments>http://www.forgetgyms.com/health/weight-loss-strategies/video-the-zone-diet/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 12:03:51 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
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		<description><![CDATA[Video &#8211; The Zone Diet

This is really not a diet but a life long approach to food.  According to Dr. Sears, the Zone Diet works because eating the proper foods creates specific hormonal and chemical changes in your body to better burn body fat.  On the diet, you eat basically the same amount [...]]]></description>
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