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	<title>ForgetGyms.com &#187; Diet and Nutrition</title>
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	<description>Obtain Your Fitness Goals At Home Without Gym Fees</description>
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		<title>Healthy iPhone &amp; iPad Application For Weight Loss: Lose It!</title>
		<link>http://www.forgetgyms.com/health/weight-loss-strategies/healthy-iphone-ipad-application-for-weight-loss-lose-it/</link>
		<comments>http://www.forgetgyms.com/health/weight-loss-strategies/healthy-iphone-ipad-application-for-weight-loss-lose-it/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 17:46:11 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss Strategies]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[iPhone & iPad application]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[video]]></category>
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		<description><![CDATA[Exercise is only a small portion of weight loss and living healthy.  Without proper nutrition, weight loss is impossible no matter how much you workout.
Lose It! is a free iPhone &#038; iPad application that helps you lose weight by monitoring your daily calorie intake.  This weight loss application is designed so that you [...]]]></description>
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		<title>Lose Weight &#8211; Burning More Calories Everyday Video</title>
		<link>http://www.forgetgyms.com/health/weight-loss-strategies/lose-weight-burning-more-calories-everyday-video/</link>
		<comments>http://www.forgetgyms.com/health/weight-loss-strategies/lose-weight-burning-more-calories-everyday-video/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 21:45:25 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss Strategies]]></category>
		<category><![CDATA[Workout Tips]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[video]]></category>

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		<description><![CDATA[Lose Weight &#8211; Burning More Calories Everyday Video

A few tips to keep those calories burning so you can keep up your metabolism, lose weight, and burn body fat.
]]></description>
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		<item>
		<title>Danger of Plastic Bottled Drinks, Food Containers, and Packaging</title>
		<link>http://www.forgetgyms.com/health/diet-and-nutrition/danger-of-plastic-bottled-drinks-food-containers-and-packaging/</link>
		<comments>http://www.forgetgyms.com/health/diet-and-nutrition/danger-of-plastic-bottled-drinks-food-containers-and-packaging/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 05:03:58 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=865</guid>
		<description><![CDATA[Taking care of your health is more than eating properly and exercising regularly.  You also need to be aware of what chemicals you expose to your body.
Next time you workout you should think if you need to rehydrate from drinking out of plastic bottles.  A recent study showed that a potentially harmful substance [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Healthy Cooking:  Replacing Ingredients to Make Your Recipes Healthier Video</title>
		<link>http://www.forgetgyms.com/health/weight-loss-strategies/healthy-cooking-replacing-ingredients-to-make-your-recipes-healthier-video/</link>
		<comments>http://www.forgetgyms.com/health/weight-loss-strategies/healthy-cooking-replacing-ingredients-to-make-your-recipes-healthier-video/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 23:55:27 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss Strategies]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Healthy Cooking:  Replacing Ingredients to Make Your Recipes Healthier Video

Cut calories and lose weight on your diet by replacing unhealthy ingredients with healthy ingredients.  These health tips do not take away from the flavor and add nutrients.
]]></description>
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		<title>Eating a Healthier Thanksgiving Meal Video</title>
		<link>http://www.forgetgyms.com/health/weight-loss-strategies/eating-a-healthier-thanksgiving-meal-video/</link>
		<comments>http://www.forgetgyms.com/health/weight-loss-strategies/eating-a-healthier-thanksgiving-meal-video/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 18:18:27 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss Strategies]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health foods]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=765</guid>
		<description><![CDATA[How To Have A Healthy Thanksgiving Meal Video

Most holidays are filled with foods loaded with carbohydrates, fat, and calories.  Thanksgiving does not have to mean you eat poorly and gain weight.  The video below provides some tips to make this Thanksgiving meal more healthy so you can enjoy the holiday without fear of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Worst Restaurant Food Menu Items Video (Not Fast Food Restaurants)</title>
		<link>http://www.forgetgyms.com/health/weight-loss-strategies/worst-restaurant-food-menu-items-video-not-fast-food-restaurants/</link>
		<comments>http://www.forgetgyms.com/health/weight-loss-strategies/worst-restaurant-food-menu-items-video-not-fast-food-restaurants/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 19:16:05 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss Strategies]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=735</guid>
		<description><![CDATA[Worst Restaurant Food Menu Items Video

A proper diet is the most important component of being fit and healthy.  Without a proper diet exercise will have limited benefits.  With a proper diet it is much easier to get into shape, lose weight, and gain muscle strength.
Let&#8217;s face it.  Americans eat out an average [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Warning About Low Carbohydrate Diets Side Effects</title>
		<link>http://www.forgetgyms.com/health/weight-loss-strategies/a-warning-about-low-carbohydrate-diets-side-effects/</link>
		<comments>http://www.forgetgyms.com/health/weight-loss-strategies/a-warning-about-low-carbohydrate-diets-side-effects/#comments</comments>
		<pubDate>Sat, 18 Jul 2009 23:34:33 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss Strategies]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=619</guid>
		<description><![CDATA[Low Carbohydrate Diets Side Effects Video

It is not a sound diet plan to eliminate carbs from your meals. Sure you lose weight but much of it is muscle weight. The low carb diet video below explains more.
Instead replace the refined carbs you eat in your diet with better quality carbs such as fruits and vegetables.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why USA is Fat! America Diet Facts Video</title>
		<link>http://www.forgetgyms.com/health/diet-and-nutrition/why-usa-is-fat-america-diet-facts-video/</link>
		<comments>http://www.forgetgyms.com/health/diet-and-nutrition/why-usa-is-fat-america-diet-facts-video/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 19:30:08 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=404</guid>
		<description><![CDATA[Why USA is Fat! America Diet Facts Video

Processed food, fast food, sodas, too many starches, sugary foods, and not eating fruits and vegetables is a major reason many Americans are overweight.  Lose weight today by eating a more proper diet along with your exercise program.  Replace junk food with fresh food including fruits [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 3 Weight Loss Tips</title>
		<link>http://www.forgetgyms.com/health/weight-loss-strategies/top-3-weight-loss-tips/</link>
		<comments>http://www.forgetgyms.com/health/weight-loss-strategies/top-3-weight-loss-tips/#comments</comments>
		<pubDate>Wed, 13 May 2009 13:50:38 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss Strategies]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/weight-loss-strategies/top-3-weight-loss-tips/</guid>
		<description><![CDATA[Losing weight, getting fit, and staying healthy is a lifelong commitment.  It requires a healthy lifestyle, a good diet, and exercise.
Top 3 Weight Loss Tips Video
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Better Nutrition &#8211; Whole Foods vs Processed Foods Video</title>
		<link>http://www.forgetgyms.com/health/weight-loss-strategies/better-nutrition-whole-foods-vs-processed-foods-video/</link>
		<comments>http://www.forgetgyms.com/health/weight-loss-strategies/better-nutrition-whole-foods-vs-processed-foods-video/#comments</comments>
		<pubDate>Mon, 11 May 2009 16:00:39 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss Strategies]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/weight-loss-strategies/better-nutrition-whole-foods-vs-processed-foods-video/</guid>
		<description><![CDATA[Better Nutrition &#8211; Whole Foods vs Processed Foods Video

Many people go on diets they have heard about to lose weight without learning what foods are good for you any why.  This video explains how whole foods are better for you than processed foods and why you should eat more whole foods in your diet.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet and Nutrition Tips &#8211; The Truth about Sugar</title>
		<link>http://www.forgetgyms.com/health/weight-loss-strategies/diet-and-nutrition-tips-the-truth-about-sugar/</link>
		<comments>http://www.forgetgyms.com/health/weight-loss-strategies/diet-and-nutrition-tips-the-truth-about-sugar/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 05:04:46 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss Strategies]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/weight-loss-strategies/diet-and-nutrition-tips-the-truth-about-sugar/</guid>
		<description><![CDATA[Diet and Nutrition Tips &#8211; The Truth about Sugar
If you want to live and eat healthy you must watch this video about sugar.  Sugar is quickly absorbed by the body and not an ingredient you want in your food.  This is especially true if you are trying to diet to lose weight.  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Worst Foods</title>
		<link>http://www.forgetgyms.com/health/weight-loss-strategies/top-10-worst-foods/</link>
		<comments>http://www.forgetgyms.com/health/weight-loss-strategies/top-10-worst-foods/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 17:53:02 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss Strategies]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/weight-loss-strategies/top-10-worst-foods/</guid>
		<description><![CDATA[Top 10 Worst Foods &#8211; Nutrition Video

If you are planning a healthy diet to lose weight, accompany an exercise program, or for general health you need to watch this informative video on the top 10 worst foods to eat.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Weight Loss Tips &#8211; Nutrition Video</title>
		<link>http://www.forgetgyms.com/health/weight-loss-strategies/healthy-weight-loss-tips-nutrition-video/</link>
		<comments>http://www.forgetgyms.com/health/weight-loss-strategies/healthy-weight-loss-tips-nutrition-video/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 15:43:13 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss Strategies]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/weight-loss-strategies/healthy-weight-loss-tips-nutrition-video/</guid>
		<description><![CDATA[More advice to help you reach your weight loss goals.  A must see for anyone starting a new diet plan.
Healthy Weight Loss Tips &#8211; Nutrition Video
]]></description>
		<wfw:commentRss>http://www.forgetgyms.com/health/weight-loss-strategies/healthy-weight-loss-tips-nutrition-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Worst Drinks Video</title>
		<link>http://www.forgetgyms.com/health/weight-loss-strategies/top-10-worst-drinks-video/</link>
		<comments>http://www.forgetgyms.com/health/weight-loss-strategies/top-10-worst-drinks-video/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 16:59:40 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss Strategies]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/workout-tips/top-10-worst-drinks-video/</guid>
		<description><![CDATA[Top 10 Worst Drinks Video

Looking to improve your health, going on a diet, or want to lose weight?  Avoid these drinks.
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Zone Diet Explained &#8211; Video</title>
		<link>http://www.forgetgyms.com/health/weight-loss-strategies/the-zone-diet-explained-video/</link>
		<comments>http://www.forgetgyms.com/health/weight-loss-strategies/the-zone-diet-explained-video/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 05:57:04 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss Strategies]]></category>
		<category><![CDATA[Zone Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/weight-loss-strategies/the-zone-diet-explained-video/</guid>
		<description><![CDATA[The Zone Diet Explained

Start losing weight with the Zone Diet.  The basic principle of the Zone Diet requires you to eat a specific ratio of fats, carbohydrates, and proteins.
]]></description>
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