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	<title>ForgetGyms.com &#187; Diet and Nutrition</title>
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		<title>The Health Benefits of Water</title>
		<link>http://www.forgetgyms.com/health/weight-loss-strategies/the-health-benefits-of-water/</link>
		<comments>http://www.forgetgyms.com/health/weight-loss-strategies/the-health-benefits-of-water/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 16:45:53 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss Strategies]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[healthy foods]]></category>

		<guid isPermaLink="false">http://www.forgetgyms.com/?p=1835</guid>
		<description><![CDATA[You&#8217;ve heard it 1000 times&#8230;drink 8 glasses of water a day. Water is one of the most important additions to...


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		</item>
		<item>
		<title>Healthy iPhone &amp; iPad Application For Weight Loss: Lose It!</title>
		<link>http://www.forgetgyms.com/health/weight-loss-strategies/healthy-iphone-ipad-application-for-weight-loss-lose-it/</link>
		<comments>http://www.forgetgyms.com/health/weight-loss-strategies/healthy-iphone-ipad-application-for-weight-loss-lose-it/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 17:46:11 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss Strategies]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[iPhone & iPad application]]></category>
		<category><![CDATA[nutrition]]></category>
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		</item>
		<item>
		<title>Lose Weight &#8211; Burning More Calories Everyday Video</title>
		<link>http://www.forgetgyms.com/health/weight-loss-strategies/lose-weight-burning-more-calories-everyday-video/</link>
		<comments>http://www.forgetgyms.com/health/weight-loss-strategies/lose-weight-burning-more-calories-everyday-video/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 21:45:25 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
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		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[video]]></category>

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		</item>
		<item>
		<title>Danger of Plastic Bottled Drinks, Food Containers, and Packaging</title>
		<link>http://www.forgetgyms.com/health/diet-and-nutrition/danger-of-plastic-bottled-drinks-food-containers-and-packaging/</link>
		<comments>http://www.forgetgyms.com/health/diet-and-nutrition/danger-of-plastic-bottled-drinks-food-containers-and-packaging/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 05:03:58 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[nutrition]]></category>

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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Healthy Cooking:  Replacing Ingredients to Make Your Recipes Healthier Video</title>
		<link>http://www.forgetgyms.com/health/weight-loss-strategies/healthy-cooking-replacing-ingredients-to-make-your-recipes-healthier-video/</link>
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		<pubDate>Fri, 04 Dec 2009 23:55:27 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss Strategies]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[fat loss]]></category>
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		</item>
		<item>
		<title>Eating a Healthier Thanksgiving Meal Video</title>
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		<pubDate>Sun, 22 Nov 2009 18:18:27 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
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		<category><![CDATA[nutrition]]></category>
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		<title>Worst Restaurant Food Menu Items Video (Not Fast Food Restaurants)</title>
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		<pubDate>Wed, 19 Aug 2009 19:16:05 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
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		<title>A Warning About Low Carbohydrate Diets Side Effects</title>
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		<pubDate>Sat, 18 Jul 2009 23:34:33 +0000</pubDate>
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		<title>Why USA is Fat! America Diet Facts Video</title>
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		<pubDate>Mon, 06 Jul 2009 19:30:08 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
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		<title>Top 3 Weight Loss Tips</title>
		<link>http://www.forgetgyms.com/health/weight-loss-strategies/top-3-weight-loss-tips/</link>
		<comments>http://www.forgetgyms.com/health/weight-loss-strategies/top-3-weight-loss-tips/#comments</comments>
		<pubDate>Wed, 13 May 2009 13:50:38 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss Strategies]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight loss]]></category>

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		<pubDate>Mon, 11 May 2009 16:00:39 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
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		<pubDate>Thu, 30 Apr 2009 05:04:46 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
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		<pubDate>Thu, 16 Apr 2009 17:53:02 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
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		<dc:creator>nomoregyms</dc:creator>
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		<pubDate>Mon, 13 Apr 2009 16:59:40 +0000</pubDate>
		<dc:creator>nomoregyms</dc:creator>
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