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Diet and Nutrition Archive
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The Health Benefits of Water
Posted on April 9, 2011 | No CommentsYou’ve heard it 1000 times…drink 8 glasses of water a day. Water is one of the most important additions to... -
Healthy iPhone & iPad Application For Weight Loss: Lose It!
Posted on June 28, 2010 | No CommentsExercise is only a small portion of weight loss and living healthy. Without proper nutrition, weight loss is impossible no... -
Lose Weight – Burning More Calories Everyday Video
Posted on March 10, 2010 | No CommentsLose Weight – Burning More Calories Everyday Video A few tips to keep those calories burning so you can keep... -
Danger of Plastic Bottled Drinks, Food Containers, and Packaging
Posted on January 15, 2010 | 1 CommentTaking care of your health is more than eating properly and exercising regularly. You also need to be aware of... -
Healthy Cooking: Replacing Ingredients to Make Your Recipes Healthier Video
Posted on December 4, 2009 | No CommentsHealthy Cooking: Replacing Ingredients to Make Your Recipes Healthier Video Cut calories and lose weight on your diet by replacing... -
Eating a Healthier Thanksgiving Meal Video
Posted on November 22, 2009 | No CommentsHow To Have A Healthy Thanksgiving Meal Video Most holidays are filled with foods loaded with carbohydrates, fat, and calories.... -
Worst Restaurant Food Menu Items Video (Not Fast Food Restaurants)
Posted on August 19, 2009 | No CommentsWorst Restaurant Food Menu Items Video A proper diet is the most important component of being fit and healthy. Without... -
A Warning About Low Carbohydrate Diets Side Effects
Posted on July 18, 2009 | No CommentsLow Carbohydrate Diets Side Effects Video It is not a sound diet plan to eliminate carbs from your meals. Sure... -
Why USA is Fat! America Diet Facts Video
Posted on July 6, 2009 | No CommentsWhy USA is Fat! America Diet Facts Video Processed food, fast food, sodas, too many starches, sugary foods, and not... -
Top 3 Weight Loss Tips
Posted on May 13, 2009 | No CommentsLosing weight, getting fit, and staying healthy is a lifelong commitment. It requires a healthy lifestyle, a good diet, and... -
Better Nutrition – Whole Foods vs Processed Foods Video
Posted on May 11, 2009 | No CommentsBetter Nutrition – Whole Foods vs Processed Foods Video Many people go on diets they have heard about to lose...