Swiss ball
Butt Toning Exercises Workout Video
You will need a medicine ball and a Swiss ball to perform the following exercises. Exercises include reverse leg raises on a swiss or stability ball and a squat variation using a medicine ball.
Exercise Video – Celebrity Ab Workout with Patrick Murphy
Most celebrities diet well and workout regularly to remain fit. They need to look their best to get the best jobs. The workout video below is an ab exercise routine that is utilized by celebrities like Mario Lopez to get core strength and six pack abs. To complete this ab exercise routine you need a medicine ball, a 5 to 8 pound dumbbell, and a swiss ball/balance ball/stability ball. Keep your abs tight during the entire exercise.
Exercises in Celebrity Ab Workout Video
Side to side with medicine ball
Rotations with medicine ball
Spinal Extension with medicine ball
Alternating knee-ups or mountain climbers with swiss ball
Off-center crunches with swiss ball
Balance ball pikes
Prone knee-ups with swiss ball
Power crunch with medicine ball and swiss ball
Straight leg raises with swiss ball
Core circles with medicine ball
Ab crunches and rotation with medicine ball
Push-up bridge leg kicks with swiss ball
Workout Video: Brooke Burke Favorite Exercises to Tone Your Butt
Brooke Burke demonstrates simple exercises to workout your gluteus maximus muscles. In order to tone your butt you need to exercise frequently and eat a proper diet. Note if you are overweight you will not have fully defined muscles until you lose the weight.
Beginner Stability Ball Workout Video
Beginners need to work there way slowly into more rigorous workout routines and exercises. Take it slow the first week or two to prevent injury and excess soreness. More advanced fitness fanatics can use this as a warm-up to their main routine. To increase difficulty perform more rounds of these 5 stability ball exercises and add exercises.
Perform 5 Swiss ball exercises, 10 repetitions of each, without rest from one exercise to the next exercise.
1. Bridge, raise, and tuck exercise
2. Superman exercise with a Swiss ball
3. Stability Ball Wall Squats
4. Single Leg Squat and Bends
5. Lunges exercise with Stability Ball Raised Overhead