Kettlebell Exercises
Kettlebell Military Press Exercise Instructional Workout Video
One of the basic kettlebell exercises you need to know. The other need to know kettlebell exercises include kettlebell swings, kettlebell cleans, and kettlebell snatches. Increase shoulder strength and durability with kettlebell turkish getups.
Steve Cotter with (2) 32kg Kettlebells Workout Video
Steve Cotter demonstrates 3 advanced exercises in this kettlebell workout video. The first exercise is the 2 kettlebell Turkish getup, the second is 2 kettlebells overhead anyhow, and third are 30 inch pistol squat jumps.
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Workout Video – Kettlebell Basics with Steve Cotter
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Beginner Kettlebell Workout #2 – Exercise Video
Do 3 to 5 circuits of the kettlebell exercises demonstrated in the video below. Rest 30 to 45 seconds between exercise circuits and 20 seconds between exercises. To master this workout go without taking any breaks. The beginner kettlebell workout #2 ends with a tabata interval with bodyweight squats.
This kettlebell workout is a perfect full body exercise routine to gain muscle strength, burn fat, lose weght, and increase core power.
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