Jump Rope
12 Variations of Jump Rope Workout Video – Burn 1000 Calories
Jump rope workouts improve your cardiovascular endurance. I like to warm-up or workout incorporating jump rope exercises. If you don’t think a short jump rope workout can raise your heart rate try 50 jump rope double-unders in a row.
Get Fit for Summer – Cardio Workout Routine Fitness Video
The most effective all around cardio workouts are short and intense. These pair of exercises are a tough routine when combined in a nonstop workout session. Keep track of how many rounds you complete in the 20 minute session. Do this workout once every month or two and try to beat your total rounds each time.
Burn calories and lose weight with this high intensity cardio workout.
Jumping Rope Video – Advanced Techniques
Learn more exercises to perform with your jump rope. Strother is back with another great jump rope video for intermediate to advanced jump rope users.
Learn as many techniques as possible with the workout equipment you have to vary your exercises as much as possible.
Jump Roping 101 Instructional Video
Jumping Rope 101
Never jumped rope before? This is the video to watch. Jumping rope is a cardiovascular exercise that works the entire body.
You can jump rope almost anywhere!