Exercise Bands
Exercise Video – Celebrity Workout – Matt Damon Invictus Rugby Style Workout
A rugby style workout that requires strength and conditioning. Combine medicine ball and bands exercises with running for this rugby workout. Builds strength and endurance with a heavy focus on 30 second sprints. Use a treadmill or find a lap you can run outdoors that takes you 30 seconds to complete running fast. If you do not have a treadmill, bear crawl at the end instead of the treadmill push exercise. For more difficulty use a backpack filled with weight or a weight vest.
Spartan 300 Workout Revisited – Exercise Video
Perform 10 different exercises in any order 30 times each for a total of 300 repetitions during the Spartan 300 workout. Do the entire workout as fast as possible without stopping between sets and time yourself. Improve by trying to beat your best time each time you perform the Spartan 300 Workout.
Spartan 300 Workout Exercises:
- Jump Squats
- Staggered Push-Ups
- Alternating Split Jumps
- Explosive Push-Ups
- Prison Squat
- Hindu Pushups
- Kneeling band rows or dumbbell or kettlebell renegade rows
- Burpees
- Pull Ups
- Double Crunches
Make Your Current Cardio Workout More Intense
There are many ways to make your current cardio workout more difficult in order to burn more calories and get into better cardio shape. Here are a few suggestions:
1. Wear an athletic mouthpiece during your workout. Wearing the mouthpiece makes your exercise routine more tiring because it is harder to breathe. With less oxygen, your body learns to rely more on anaerobic energy and gets into better cardiovascular shape. Wearing a mouthpiece during exercise maximizes oxygen exchange in the lungs, the blood stream, and the muscles.
2. Add resistance to your cardio exercises. Use weights, exercise bands, run on an incline, or any other resistance tool to really give your muscles a burn. Adding different forms of resistance to your muscles burns more calories for fat loss and gives variations to the same routine.
3. Change up the pace and time. To maximize your cardio exercise intensity speed up the pace for a shorter time period once a week or more. If you perform the same exercise at the same pace all the time your body will adapt. You need to change up the routine by alternating longer, slower paced cardio with shorter, faster paced cardio workouts. This puts different loads on the muscles each workout for faster results.
300 Workout at Home Instructional Video
http://video.google.com/videoplay?docid=7130841981310643080
Fatigue your muscles and increase your heart rate with this fast paced workout. This exercise routine is perfect for those who need to burn calories = lose weight. Complete 10 exercises for 30 repetitions each to complete 300. Take a short rest, 30 to 60 seconds, in between exercises. Once it becomes easier increase difficulty by not taking a rest, completing it twice, adding exercises, or increasing repetitions.