Dumbbell Exercises
Kettlebell Military Press Exercise Instructional Workout Video
One of the basic kettlebell exercises you need to know. The other need to know kettlebell exercises include kettlebell swings, kettlebell cleans, and kettlebell snatches. Increase shoulder strength and durability with kettlebell turkish getups.
Real Man Dumbbell Workout Video – Exercises for Strength
Dumbbells can be utilized in 1000s of different exercises for a full body workout. Add muscle and build strength using dumbbells with these efficient, full body exercises. The movements in this video feature full body functional exercises used by body builders in the early 1900s. To make routines harder and to burn more calories, increase weight and do not rest between sets. This is a great set of exercises for women as well.
Dumbbell Exercises in Workout Video:
1 Arm Dumbbell Push Press
1 Arm Dumbbell Clean & Press
2 Hand Power Cleans (Curls) & 2 Arm Push Press
Dumbbell Workout Video
Another exercise video demonstrating an upper body dumbbell workout.
Exercises
Bicep Curl with Overhead Press
Lateral Raises
Front Raises
Tricep Extensions
Dumbbell Pushups with an Upward Twist
Dumbbell Pushups with a Lateral Raise
Dumbbell Pushups with a Row
Dumbbell and Barbell Thrusters Video
Thrusters, a full body exercise, combines the front squat with the overhead press. This exercise is a real calorie burner and is great for weight loss. You will learn to transfer power from your lower body to your upper body to complete the lift. Thrusters can be done with dumbbells, kettlebells, barbells, or a sandbag. This is not an exercise where you use heavy weight. Focus on technique and speed for maximum cardiovascular and strength benefits. Men should use a weight totaling 90 to 100 pounds and women 60 to 70.
Combine this with one or two additional exercises for a full workout routine. A popular CrossFit routine is to combine thrusters with pull-ups. Perform 21 thrusters and 21 pull-ups. Without resting, do another round of 15 repetitions and then 9 repetitions. Complete the 21, 15, 9 rounds as quickly as possible. Record your time to track your progress.
Do not attempt this exercise if you do not know how to perform a proper front squat.