Dumbbell Exercises
Real Man Dumbbell Workout Video – Exercises for Strength
Dumbbells can be utilized in 1000s of different exercises for a full body workout. Add muscle and build strength using dumbbells with these efficient, full body exercises. The movements in this video feature full body functional exercises used by body builders in the early 1900s. To make routines harder and to burn more calories, increase weight and do not rest between sets. This is a great set of exercises for women as well.
Dumbbell Exercises in Workout Video:
1 Arm Dumbbell Push Press
1 Arm Dumbbell Clean & Press
2 Hand Power Cleans (Curls) & 2 Arm Push Press
Dumbbell Workout Video
Another exercise video demonstrating an upper body dumbbell workout.
Exercises
Bicep Curl with Overhead Press
Lateral Raises
Front Raises
Tricep Extensions
Dumbbell Pushups with an Upward Twist
Dumbbell Pushups with a Lateral Raise
Dumbbell Pushups with a Row
Dumbbell and Barbell Thrusters Video
Combine this with one or two additional exercises for a full workout routine. A popular CrossFit routine is to combine thrusters with pull-ups. Perform 21 thrusters and 21 pull-ups. Without resting, do another round of 15 repetitions and then 9 repetitions. Complete the 21, 15, 9 rounds as quickly as possible. Record your time to track your progress.
Do not attempt this exercise if you do not know how to perform a proper front squat.
Kettlebell Swings Workout Video – Learning More Advanced Swing Exercises
Can you do kettlebell basic swings in your sleep? Watch this workout video to see more advanced kettlebell swing exercises. This is the most effective full body kettlebell exercise to increase your core strength and cardiovascular endurance. Kettlebell users will lose weight and can obtain 6 pack abs with swing exercises alone accompanied by a proper nutrition program. If you do not have a kettlebell simply use a dumbbell.