Butt Exercises – Gluteus Maximus Workout

Crossfit’s Fran Workout – Exercise Video

Crossfit’s Fran Workout – Exercise Video

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Perform each exercise back to back for time. Try to beat your best time each time you perform the Fran workout.

Fran Workout details:
21 Thrusters (men 95 pounds & women 65 pounds)
21 Pull-ups
15 Thrusters
15 Pull-ups
9 Thrusters
9 Pull-ups

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Exercise Video – Celebrity Workout – Matt Damon Invictus Rugby Style Workout

Exercise Video – Celebrity Workout – Matt Damon Invictus Rugby Style Workout

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A rugby style workout that requires strength and conditioning. Combine medicine ball and bands exercises with running for this rugby workout. Builds strength and endurance with a heavy focus on 30 second sprints. Use a treadmill or find a lap you can run outdoors that takes you 30 seconds to complete running fast. If you do not have a treadmill, bear crawl at the end instead of the treadmill push exercise. For more difficulty use a backpack filled with weight or a weight vest.

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Workout Video – Kettlebell Basics with Steve Cotter

Workout Video – Kettlebell Basics with Steve Cotter

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Steve Cotter is one of the premier kettlebell trainers in the country. He has devoted years to finding the best workout techniques, especially for athletes for maximum fitness and performance gains. He even has trained celebrities and professional athletes. In the video he demonstrates some of the basic kettlebell moves like the kettlebell swing, kettlebell clean and kettlebell overhead press.
More Kettlebell Exercise Videos

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Exercise Video – 550 Rep Muscle Murder Workout

550 Rep Muscle Murder Workout

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Complete these exercises as fast as possible for time to complete this full body workout. Burn calories, lose weight, and increase muscle strength and stamina.

Exercises in 550 Rep Muscle Murder Workout:
- Backward Lunge Kick Up – 25 repetitions each leg
- Walk Over Pushups – 50 repetitions
- Mountain Climbers – 50 repetitions
- Sumo Squat Knee Ups – 50 repetitions
- One Leg Bridge Leg Lift – 50 repetitions
- Side to Side Squat Leg Lifts – 50 repetitions
- One Arm Side Pushups – 25 repetitions each side
- Star Crunches – 50 repetitions
- Diagonal Touch Down – 25 repetitions each side
- Side Plank Lifts – 50 repetitions
- One Leg Wall Sits – 25 repetitions each side

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