Bodyweight Workouts
Crossfit’s Fran Workout – Exercise Video
Perform each exercise back to back for time. Try to beat your best time each time you perform the Fran workout.
Fran Workout details:
21 Thrusters (men 95 pounds & women 65 pounds)
21 Pull-ups
15 Thrusters
15 Pull-ups
9 Thrusters
9 Pull-ups
Exercise Video – Basic Home Workout for Men and Women
When working out you should rest as little as possible between exercises. This ensures you maintain a higher heart rate and maximize the effects of the exercise routine by adding a cardio element. If your workout isn’t intense and is easy to perform it probably isn’t going to be effective in your weight loss and fitness goals. Checkout this full body workout video below to add some new exercises to your fitness routine.
Navy Seals Workout – Sit Up Variations Exercise Video
Try these different situp variations below to help change your up your exercise routine.
Warrior Burpees Workout Video
Warrior Burpees is an advanced bodyweight exercise that is a complete workout all by itself. You can use a bench, cinder block, small stool, stack of wood, or plyometric box. The warrior burpees exercise works your lower body and upper body and combine strength training with cardiovascular training.
