Beach Workout
Exercise Video – 15 Minute Boot Camp Workout
Workout outdoors, boot camp style. Exercises include running, lunge variations, planks, mountain climbers, push-ups, jumping jacks, side shuffles, butt kicks, high knees, and more.
John Brookfield’s Towel Training Video
This workout is similar to Battling Ropes. All you need is a large towel and a training partner to perform this exercise making this a perfect part of a beach workout. This workout increases your upper body endurance and builds strength in your arms, chest, and core. Do it for as long as possible to maximize your heart rate and calories burned.
Beach Body Workout Video
Try this exercise superset to tone and increase strength in your shoulder and back. The workout involves military presses and rows with dumbbells.
Tone Your Legs and Butt – Summer Workout Video
Perform these bodyweight exercises practically anywhere to tone your butt (gluts) and legs. Sculpt your lower body with no equipment necessary.