Archive for March, 2010
Iron Gym Pullup Bar Review
Cannot find a pullup bar anywhere? Get the Iron Gym Pullup Bar. Forget doing pushups or dips on the Iron Gym Pullup Bar, just use it for pullups and if necessary, situps. To be safe for you big guys, check the weight limit allowed with the manufacturer. See our other pullup exercise articles.
The Iron Gym Pullup Bar actually works. I use it to get a quick upper body workout when I cannot go out to the outdoor pullup bar at the park and I use it for warmups. Pullups with the Iron Gym Pullup Bars can mar door frames and chip paint so test it before using it for a workout on your door.
Kettlebell Military Press Exercise Instructional Workout Video
One of the basic kettlebell exercises you need to know. The other need to know kettlebell exercises include kettlebell swings, kettlebell cleans, and kettlebell snatches. Increase shoulder strength and durability with kettlebell turkish getups.
Bicycle Riding Benefits Instructional Workout Video
I prefer riding a real bicycle over running because it is less impact on my joints. Also, I find it less tedious than running for cardio exercise. Unlike jogging, you cover more ground cycling so you tend to explore areas more and see more more, distracting you from the exercise itself. I tend to keep my rides under an hour long, often around 20 to 30 minutes using interval training. I ride out to a straight path and do short 10 to 20 second sprints with a 10 second break between them. You can even do a tabata interval on a bike.
Medicine Ball Workout Video with 5 to 6 Exercises
http://www.dailymotion.com/videoxb0ku0
Medicine ball workouts along with a healthy diet help you lose weight and shed body fat fast. To burn the most calories, perform each medicine ball exercise in a row with the least amount of rest possible. This ensures you maintain a high heart rate over the whole workout.
Related articles:
The Most Effective Bodyweight Workouts
Our Top Medicine Ball Articles