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- Ab Workouts and Exercises (73)
- Advanced Exercises and Workouts (25)
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Archive for January, 2010
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The 300 Workout Exercise Video
Posted on January 9, 2010 | No CommentsThe 300 Workout combines strength training and a cardio workout into one routine. Do this workout periodically and try to... -
Workout Video: 10 Bodyweight Squat Exercise Variations
Posted on January 8, 2010 | No CommentsWorkout Video: 10 Bodyweight Squat Exercise Variations Squats are often skipped by those doing home or beach workouts. This is... -
Advanced Workout Video – How to Do Overhead Squats
Posted on January 7, 2010 | No CommentsAdvanced Workout Video – How to Do Overhead Squats Overhead squats are one of my favorite exercises. I perform overhead... -
Workout Video: Advanced Pilates Exercises for Toning Your Butt and Thighs
Posted on January 4, 2010 | No CommentsWorkout Video: Advanced Pilates Exercises for Toning Your Butt and Thighs Combined with a proper diet, Pilates bodyweight exercises tone...