Archive for January, 2010
Exercises Video – Tabata Interval Workout
A Tabata interval is 20 seconds of maximum intensity exercise followed by 10 seconds rest. With the standard Tabata interval workout, the cycle is repeated 8 times back to back for a total of 4 minutes. This particular Tabata interval video includes 10 Tabata intervals.
This particular Tabata interval workout consists of the following exercises:
1. Squat to a 1 Arm Press using a Kettlebell or Dumbbell
2. Burpees
3. Kettlebell or Dumbbell Lunges
Gymnastic Ring Pull Ups, Dips, and Muscle Ups Exercise Training Video
Pullups are the single most important upper body exercises. Everyone should be able to do at least one. If you cannot do one regular pullup then try a pullup progression. Jump up to the bar and use the momentum from the jump to complete one pullup repetition or have an assistant help push you up from your feet or waist.
Practice gymnastic ring pullups and ring dips to work up to ring muscle ups. I try to do gymnastic ring pullups and dips each workout as one of my warm-up exercises.
If you cannot complete one muscle up then substitute 3 ring dips and 3 pullups for each muscle up.
Butt Toning Exercises Workout Video
You will need a medicine ball and a Swiss ball to perform the following exercises. Exercises include reverse leg raises on a swiss or stability ball and a squat variation using a medicine ball.
Exercise Video – 15 Minute Boot Camp Workout
Workout outdoors, boot camp style. Exercises include running, lunge variations, planks, mountain climbers, push-ups, jumping jacks, side shuffles, butt kicks, high knees, and more.