Archive for December, 2009
12 Variations of Jump Rope Workout Video – Burn 1000 Calories
Jump rope workouts improve your cardiovascular endurance. I like to warm-up or workout incorporating jump rope exercises. If you don’t think a short jump rope workout can raise your heart rate try 50 jump rope double-unders in a row.
Tracy Anderson Workout Video – Bodyweight Exercises
Do this bodyweight workout routine on your off days for your active rest activity, as a beginner workout, or as warm-up exercises. Go from exercise to exercise without rest for a more efficient calorie burning workout.
Workout Video – Top 3 Sledgehammer Exercises For Athletes
Get a sledgehammer and start your workout now. Grab a lighter sledgehammer. With many sledgehammer workouts you can move a lighter hammer faster, your are less likely to injure yourself, and it makes it easier to learn and perform new exercises.
Other sledgehammer workout and sledgehammer exercise videos
Real Man Dumbbell Workout Video – Exercises for Strength
Dumbbells can be utilized in 1000s of different exercises for a full body workout. Add muscle and build strength using dumbbells with these efficient, full body exercises. The movements in this video feature full body functional exercises used by body builders in the early 1900s. To make routines harder and to burn more calories, increase weight and do not rest between sets. This is a great set of exercises for women as well.
Dumbbell Exercises in Workout Video:
1 Arm Dumbbell Push Press
1 Arm Dumbbell Clean & Press
2 Hand Power Cleans (Curls) & 2 Arm Push Press