Topics
- 300 Spartan Workout (9)
- Ab Workouts and Exercises (73)
- Advanced Exercises and Workouts (25)
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- Bodyweight Workouts (108)
- Butt Exercises – Gluteus Maximus Workout (26)
- Cardio Workouts (60)
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Archive for November, 2009
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Staying Hydrated When Running or Performing Other Exercises
Posted on November 24, 2009 | No CommentsHow to Stay Hydrated When Running Staying hydrated is crucial when working out especially when exercising in hot conditions for... -
Advanced Bodyweight Workout Instructional Video
Posted on November 23, 2009 | No CommentsAdvanced Bodyweight Workout Instructional Video This workout routine is not for beginners. The advanced bodyweight workout really burns calories for... -
Kettlebell Woodchop Exercise Workout Video
Posted on November 23, 2009 | No CommentsKettlebell Wood Chop Exercise Workout Video The Kettlebell Woodchop Exercise is a full body workout. Be sure you rotate with... -
20 Minute Hotel Workout Instructional Video
Posted on November 23, 2009 | No Comments20 Minute Hotel Workout Instructional Video When you are on the road traveling it can interrupt your workout schedule. You... -
Eating a Healthier Thanksgiving Meal Video
Posted on November 22, 2009 | No CommentsHow To Have A Healthy Thanksgiving Meal Video Most holidays are filled with foods loaded with carbohydrates, fat, and calories.... -
Bodyweight Exercise Circuit Video – Burn Fat Without Cardio Exercise
Posted on November 20, 2009 | No CommentsBodyweight Exercise Circuit Video – Burn Fat Without Cardio Exercise This is a full body workout circuit consisting of 6... -
Beginning Yoga Workout for Strength and Flexibility Instructional Video
Posted on November 19, 2009 | No CommentsBeginning Yoga for Strength and Flexibility Instructional Video Yoga is also known as stretching. Yoga exercises increase flexibility, improves concentration,... -
Dumbbell Workout Video
Posted on November 18, 2009 | No CommentsDumbbell Workout Video Another exercise video demonstrating an upper body dumbbell workout. Exercises Bicep Curl with Overhead Press Lateral Raises... -
Kipping Pull-Ups Exercise Instructional Video
Posted on November 17, 2009 | No CommentsKipping Pull-Ups Exercise Instructional Video Kipping pull-ups allow you to rock your body while on the pull-up bar so you... -
The Devil’s Workout Exercise Video
Posted on November 16, 2009 | No CommentsThe Devil’s Workout Exercise Video The Devil’s Workout combines 8 bodyweight exercises with interval training. Perform each exercise for 45... -
Bodyweight 1000 Workout Video – Advanced Exercise Routine
Posted on November 16, 2009 | No CommentsBodyweight 1000 Workout Video – 1000 Total Exercise Repetitions This is an advanced level workout program. Perform the entire workout...