Archive for November, 2009
Staying Hydrated When Running or Performing Other Exercises
Staying hydrated is crucial when working out especially when exercising in hot conditions for a long period of time. I personally like to use a camel pack on my long runs, hikes, and bike rides so I can carry 100 ounces of rehydrating fluids. Drink at least one glass of water an hour before your exercise or more if needed. Overall use your head and stay consistent with your water intake to maximize your workouts.
Advanced Bodyweight Workout Instructional Video
This workout routine is not for beginners. The advanced bodyweight workout really burns calories for weight loss and increases strength in your muscles. To further increase the intensity of this workout perform each exercise one after the other with little to no rest. Repeat for 3 total rounds of exercises.
List of Exercises in the Advanced Bodyweight Workout Video:
Handstand pushups
Underhand Grip Pull-ups
One Legged or Pistol Squat
One Legged Calf Raises
Decline Pushups
Bodyweight Rows
One Legged Curl with Stability Ball
Plank
Side Plank
Kettlebell Woodchop Exercise Workout Video
The Kettlebell Woodchop Exercise is a full body workout. Be sure you rotate with your hips not your knees. The Kettlebell Woodchop Exercise is very similar to other full body kettlebell workouts where you transfer power from your hips to your upper body to assist moving the kettlebell. You do not muscle the weight with your upper body.
20 Minute Hotel Workout Instructional Video
When you are on the road traveling it can interrupt your workout schedule. You still can exercise when you travel. Try this bodyweight workout without leaving your hotel room.