Archive for July, 2009
Kettlebell and Bodyweight Exercises Full Body Workout Circuit Video
Kettlebell and bodyweight exercise circuits provide efficient full body workouts combining strength training with cardiovascular conditioning. Burn calories and lose weight at home or outdoors. To maximize the workout do not take any rests between exercises. If you do not own a kettlebell, use a dumbbell.
Exercises in workout:
Kettlebell squats
Push-ups
Two arm kettlebell swings
Bodyweight lunges
Kettlebell high pulls
Mountain climbers
One arm kettlebell swings
Kettlebell rows
Swiss ball leg curls
Steve Cotter Bodyweight Workout Video – Lower Body Conditioning
Improve your butt and leg strength while exercising without equipment. These bodyweight exercises target your gluteus maximus, hamstring, and quadriceps muscles.
Bodyweight Exercises on video:
Lateral Shifting Squats
Low Forward Walking Lunges
Steve Cotter Bodyweight Workout Video – Core Conditioning
Improve your core strength and build up 6-pack abs without equipment. These bodyweight exercises target abdominal and core muscles.
Bodyweight Exercises on video:
Circular Leg Raises
Scorpion
Steve Cotter Bodyweight Workout Video – Upper Body Conditioning
Improve your upper body strength without equipment. These bodyweight exercises target your chest, arms, and shoulder muscles.
Bodyweight Exercises on video:
Jumping Push-ups
Horizontal Chin-Ups