Archive for May, 2009
Top 3 Weight Loss Tips
Losing weight, getting fit, and staying healthy is a lifelong commitment. It requires a healthy lifestyle, a good diet, and exercise.
Better Nutrition – Whole Foods vs Processed Foods Video
Many people go on diets they have heard about to lose weight without learning what foods are good for you any why. This video explains how whole foods are better for you than processed foods and why you should eat more whole foods in your diet.
Get Fit for Summer – Cardio Workout Routine Fitness Video
The most effective all around cardio workouts are short and intense. These pair of exercises are a tough routine when combined in a nonstop workout session. Keep track of how many rounds you complete in the 20 minute session. Do this workout once every month or two and try to beat your total rounds each time.
Burn calories and lose weight with this high intensity cardio workout.
Medicine Ball Ab Exercises Video – 2
The medicine ball is a versatile piece of exercise equipment that provides excellent full body and core workouts. Many medicine ball workouts require your major muscle groups to work together. Exercises that require use of several major muscles groups working together are more efficient and effective with your weight loss, fitness, and athletic goals.
Don’t own a medicine ball? Make a homemade medicine ball by following this video in this article.