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- 300 Spartan Workout (9)
- Ab Workouts and Exercises (73)
- Advanced Exercises and Workouts (25)
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Archive for January, 2009
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23 Sledgehammer Exercises Instructional Video
Posted on January 17, 2009 | No Comments23 Sledgehammer Exercises Instructional Video The sledgehammer is a simple yet very effective workout tool. Sledgehammers require many muscles groups... -
Advanced Kettlebell Exercise Video – Kettlebell Super Burpee
Posted on January 13, 2009 | No CommentsKettlebell Super Burpee Video The kettlebell super burpee requires you to mix burpees with a kettlebell sumo deadlift high pull.... -
Battling Ropes Workout Instructional Video by John Brookfield
Posted on January 6, 2009 | No CommentsBattling Ropes is a workout method that was developed by John Brookfield. He is the man in the dark shirt...