Topics
- 300 Spartan Workout (9)
- Ab Workouts and Exercises (73)
- Advanced Exercises and Workouts (25)
- Battling Ropes (4)
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- Beginner Exercises and Workouts (20)
- Bodyweight Workouts (108)
- Butt Exercises – Gluteus Maximus Workout (26)
- Cardio Workouts (60)
- Celebrity Workout (4)
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- Kettlebell Exercises (56)
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- Pilates and Yoga (10)
- Sandbag Workout (1)
- Sledgehammer Workouts (6)
- Steve Cotter (12)
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Archive for July, 2008
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Exercise Video – Low Impact Water Workout
Posted on July 21, 2008 | No CommentsExercise Video – Low Impact Water Workout Need a low impact workout to protect your joints and have a pool?... -
Exercise Video – Kettlebell Pinch Grip Exercises with Steve Cotter
Posted on July 17, 2008 | No CommentsVideo – Kettlebell Pinch Grip Exercises with Steve Cotter Steve Cotter is back with another excellent kettlebell instructional video. Finger... -
Video – Bodyweight Exercise – 20 Styles of Advanced Pushups
Posted on July 15, 2008 | No Comments20 Advanced Pushup Styles When it comes to strength training, bodyweight exercises have no equal. Although often overlooked, push-ups are... -
Exercise Video – The Kettlebell Snatch with Steve Cotter
Posted on July 8, 2008 | No CommentsExercise Video – The Kettlebell Snatch with Steve Cotter Steve Cotter demonstrates the kettlebell snatch in his excellent kettlebell exercise... -
Exercise Video – Kettlebell Cleans with Steve Cotter
Posted on July 7, 2008 | No CommentsKettlebell Clean Exercise Instructional Video with Steve Cotter Steve Cotter is possibly the most knowledgeable kettlebell trainer in the world.... -
Why Sprint Interval Training Is More Effective
Posted on July 5, 2008 | No CommentsVideo – Sprint Interval Training A 2003 study, along with several other published studies, concluded that sprint interval training burns... -
Make Your Current Cardio Workout More Intense
Posted on July 3, 2008 | No CommentsThere are many ways to make your current cardio workout more difficult in order to burn more calories and get... -
Outdoor Exercise Video – Last Minute Workout To Slim Down For Your Bathing Suit
Posted on July 2, 2008 | No CommentsExercise Instructional Video – The Summer Slim Down You do not need to purchase any equipment for this total body... -
Exercise Video – Ab Workout – Body Weight and Medicine Ball Routine
Posted on July 1, 2008 | No CommentsAb Exercise Video Routine Vary your ab workout for the best results. A varied ab exercise routine is more fun...