Topics
- 300 Spartan Workout (9)
- Ab Workouts and Exercises (73)
- Advanced Exercises and Workouts (25)
- Battling Ropes (4)
- Beach Workout (6)
- Beginner Exercises and Workouts (20)
- Bodyweight Workouts (108)
- Butt Exercises – Gluteus Maximus Workout (26)
- Cardio Workouts (60)
- Celebrity Workout (4)
- Diet and Nutrition (22)
- Disease Prevention (14)
- Dumbbell Exercises (11)
- Exercise Bands (9)
- Exercise Videos (199)
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- Gymnastic Rings Exercises (16)
- Health (72)
- Inspirational Weight Loss Stories (3)
- John Brookfield (3)
- Jump Rope (6)
- Kettlebell Exercises (56)
- Medicine Balls (20)
- Outdoor Workouts and Exercises (14)
- Pilates and Yoga (10)
- Sandbag Workout (1)
- Sledgehammer Workouts (6)
- Steve Cotter (12)
- Swiss ball (12)
- Training Equipment (52)
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- Wii Fit – Nintendo Wii Fitness Game (2)
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Archive for June, 2008
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Yoga Introduction – 5 Minute Yoga Instructional Video
Posted on June 18, 2008 | No Comments5 Minute Yoga Instructional Video Yoga is a beneficial exercise because the movements increase strength, flexibility, and balance. During yoga,... -
10 Minute Pilates Abs Workout Instructional Video
Posted on June 17, 2008 | No CommentsPilates 6 Pack Ab Workout Instructional Video Add this ab workout to your fitness routine to increase abdominal muscle and... -
Exercise Video – More Medicine Ball Exercises
Posted on June 16, 2008 | No CommentsWorkout Video – Medicine Ball Exercises More medicine ball exercises. -
Kettlebell Lifting – The Squat Pull Instructional Exercise Video
Posted on June 15, 2008 | No CommentsThis full body kettlebell workout will really test your leg and grip strength. With the Squat Pull, you learn to... -
The Perfect Butt – The Best Exercises To Tone Your Gluts Instructional Video
Posted on June 13, 2008 | No CommentsBest Exercises For Your Butt Instructional Video If you really want to tone up an area like your butt you... -
Exercise Video – Burpee (Squat Thrust) Variations and Other Body Weight Exercises for Cardio and Muscular Endurance
Posted on June 12, 2008 | No CommentsInstructional Exercise Video – Burpee Variations and Other Body Weight Exercises Warning: Excessive use of these exercises may cause huge... -
Kettlebell Exercises – Swings, Clean and Press, and Snatch – The Holy Trinity of Kettlebell Lifts
Posted on June 11, 2008 | No CommentsIf you want to challenge yourself, lose weight, and get into top shape, look no further than the kettlebell. Conquer... -
Workout Video – Exercises – 6 Minute Beach Blast
Posted on June 10, 2008 | No Comments6 Minute Beach Blast Workout Video Need a quick 5 minute workout? This fast paced exercise routine will increase your... -
Red Wine – The Real Fountain of Youth?
Posted on June 9, 2008 | No CommentsA new study has shown the ingredient in red wine called resveratrol helps prevent heart disease by slowing down the... -
Beginner Kettlebell Exercise Routine Instructional Video
Posted on June 7, 2008 | No CommentsBeginner Kettlebell Exercise Routine Instructional Video Once you have learned the basic kettlebell lifts like the swing, snatch, clean and... -
Kettlebell Lifting – Chest Workout Instructional Exercise Video
Posted on June 6, 2008 | No CommentsChest Workout Instructional Exercise Video You can still train your chest without a bench set or straight bar at home...