Simple Weight Loss Aid – Eat More Fiber

What is fiber? Fiber is the part of plants that our bodies cannot digest. It simply passes from our stomach to our intestines and out of our body without being absorbed.
When humans first roamed the Earth, they ate large amounts of fiber. Today, because of the processed food industry, fiber is one of the many daily staples that has almost disappeared from the American diet. The lack of fiber in our daily diet prevents proper digestion which in turn leads to illness, disease, and weight gain. Because fiber helps food pass through the body it also helps to regulate our weight.

See more Dietary Fiber Article

Gladiator Workout with Jens Pulver (Mixed Martial Artist)

Mixed martial artists are among the most highly trained athletes in the world. Mixed martial artists do not have an off season like most pro athletes so they must keep fit at all times. Additionally, they must train their bodies to withstand the damage taken during fighting.
Even if you hate the sport of MMA you will love this full body workout. It is intense, challenging the body and spirit.

MMA Workout
WEC fighter Jens Pulver uses this workout to train his entire body in one session with a focus on strength and endurance. The workout is designed to be just as draining mentally as it is physically, so that Pulver develops the mental toughness he needs to get through a strenuous fight…MORE

Exercises:
sprints
push-ups
jumping jacks
dips
burpees and variations
high knees
lunges
squats
bent over rows
grip strength