Archive for March, 2008
Valery Fedorenko Kettlebell Endurance Video – 2006 Repetitions Using 16 kg Kettlebell
Valery Fedorenko is the current head coach of the American Kettlebell Club and is one of the top kettlebell lifters in the world. Watch him perform the one arm push press with one 16 kg (35 lb) kettlebell 2006 times!
Kettlebell Lifting – The Sumo Squat Instructional Video
This is a great sumo squat exercise variation with a kettlebell that uses all the major muscle groups of your body for a great full body workout. Not just for martial artists, this exercise will increase muscular strength, cardiovascular endurance, balance, and is a great exercise to provide variety in your routine.
10 Minute Pilates – Full Body Workout Instructional Video part 1
A great 10 minute Pilates workout when you do not have much time but still want to workout.
To make this workout longer, simply do it more than once or as a warm up for another workout routine.
Pilates Abs 101 Exercise Instructional Video
If you have seen any new fitness trends lately you are sure to know the word Pilates. Pilates is an exercise technique or system developed by Dr. Joseph Pilates in the 1920s. It is based on gentle exercises that improve muscle stability, flexibility, and strengthening exercises focusing on the core muscles. Pilates was originally was used for body rehabilitation because the exercises are safer with very slow and controlled movements which strengthens weaker muscles and helps prevent injury.
Today, Pilates is popular because it is a change from the standard gym workout, it can be performed almost anywhere with a mat, it is can be performed by people of all ages (including senior citizens) and it is mentally challenging as well.
