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Archive for March, 2008
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Kettlebells Explained Along With Top Kettlebell Recommendations and Tips
Posted on March 11, 2008 | No CommentsWhat is a kettlebell? Kettlebells are once again gaining in popularity but they are nothing new. They have been around... -
Core Workout Exercise Instructional Video Using a Swiss Ball and Medicine Ball
Posted on March 10, 2008 | 1 CommentCore Workout Exercise Instructional Video Core exercises improve the strength of your abs, back muscles, and all the supporting muscles... -
The Benefits of Outdoor Workouts with Example Exercises
Posted on March 9, 2008 | No CommentsWho wants to workout at the gym/indoors just to watch tv, stare at the wall, or even worse, look at... -
Valery Fedorenko Displays Massive Muscle Endurance with Kettlebells – Video part 2
Posted on March 8, 2008 | No CommentsValery Fedorenko Kettlebell Lift Video Do you only see kettlebells as weight lifting or strength building equipment? High repetition kettlebell... -
Valery Fedorenko Kettlebell Endurance Video – 2006 Repetitions Using 16 kg Kettlebell
Posted on March 7, 2008 | No CommentsValery Fedorenko Kettlebell Lift Video Valery Fedorenko is the current head coach of the American Kettlebell Club and is one... -
Kettlebell Lifting – The Sumo Squat Instructional Video
Posted on March 6, 2008 | 1 CommentKettlebell Sumo Squat Instructional Video This is a great sumo squat exercise variation with a kettlebell that uses all the... -
10 Minute Pilates – Full Body Workout Instructional Video part 1
Posted on March 5, 2008 | No Comments10 Minute Pilates Full Body Instructional Workout Video A great 10 minute Pilates workout when you do not have much... -
Pilates Abs 101 Exercise Instructional Video
Posted on March 4, 2008 | No CommentsIf you have seen any new fitness trends lately you are sure to know the word Pilates. Pilates is an... -
Jumping Rope Video – Advanced Techniques
Posted on March 3, 2008 | No CommentsJumping Rope Instructional Video – Advanced Techniques Learn more exercises to perform with your jump rope. Strother is back with... -
Jump Roping 101 Instructional Video
Posted on March 2, 2008 | No CommentsJumping Rope 101 Never jumped rope before? This is the video to watch. Jumping rope is a cardiovascular exercise that... -
Jumping Rope – New Techniques Instructional Video
Posted on March 1, 2008 | No CommentsJump Rope Techniques Instructional Video When working out, always vary your routine. For cardiovascular or weight loss exercise variations try...