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- 300 Spartan Workout (9)
- Ab Workouts and Exercises (73)
- Advanced Exercises and Workouts (25)
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- Bodyweight Workouts (108)
- Butt Exercises – Gluteus Maximus Workout (26)
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Archive for January, 2008
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Killer Home Chest Workout Instructional Video
Posted on January 30, 2008 | No CommentsAll you need are some dumbbells and a floor to workout your pecs. Killer Home Chest Workout Instructional Video -
People walk more wearing pedometer
Posted on January 15, 2008 | No CommentsPeople walk more wearing pedometer A $20 fitness gadget stood up to multiple research studies, helping people walk an additional... -
Fit people live longer — even if they’re fat
Posted on January 14, 2008 | No CommentsFit people live longer — even if they’re fat When it comes to living longer, fitness may trump fatness, U.S.... -
Swiss Exercise Ball Workout Video
Posted on January 13, 2008 | No CommentsKim Strother’s Swiss Ball Workout Instructional Video Swiss balls are a great way to workout at home. A swiss ball... -
Tired of Doing Standard Push-ups? Learn 19 Different Variations
Posted on January 12, 2008 | No Comments19 Push-up Variations Instructional Video Push-ups are a great exercise to strengthen your upper and lower back, abs, shoulder muscles,... -
The Bodyweight 500 Workout with Video
Posted on January 11, 2008 | No CommentsBodyweight 500 Workout Challenge Instructional Video This a a full body exercise routine that can be completed within 25 to... -
Basic Full Body Home Workout Video
Posted on January 10, 2008 | No CommentsBasic Full Body Home Workout Video This full body exercise routine requires a floor mat, exercise band, and a swiss... -
Learning the Frog Squat Video – No Equipment Required
Posted on January 9, 2008 | No CommentsFrog Squat Exercise – Lower Body Workout Instructional Video An interesting lower body exercise you can do at home. This... -
Great Crunch Exercise Video for 6 Pack Abs
Posted on January 8, 2008 | No CommentsHome Ab Workout Instructional Video Do not be fooled by ads for ab exercise contraptions that lead you to believe... -
Exercise Band 101 Video
Posted on January 7, 2008 | No CommentsGreat Total Body Exercise Band Instructional Video Workout at the beach, your house, the yard, the park, on vacation, or... -
Lose Weight Anywhere – Workout with Exercise Bands Video
Posted on January 6, 2008 | No CommentsVarious Band Workout Exercise Video Band workouts offer resistance which focus on high repetition, endurance exercises. Endurance workouts with resistance...