Archive for January, 2008
Killer Home Chest Workout Instructional Video
All you need are some dumbbells and a floor to workout your pecs.
People walk more wearing pedometer
People walk more wearing pedometer
A $20 fitness gadget stood up to multiple research studies, helping people walk an additional mile each day, but only if they logged their steps.
Fit people live longer — even if they’re fat
Fit people live longer — even if they’re fat
When it comes to living longer, fitness may trump fatness, U.S. researchers said on Tuesday.
Swiss Exercise Ball Workout Video
Swiss balls are a great way to workout at home. A swiss ball is very cheap (around 10 to 30 dollars) and when deflated will easily fit in your closet or under your bed.
Many people purchase swiss balls but really have no idea what exercises to do with them. This video demonstrates several exercises you perform with a swiss ball.