Archive for December, 2007
How to Get Rid of Your Gut with One Kettlebell Exercise?
Many of you are way too busy to go the gym or spend hours exercising. If you have no time but still want that six pack, this one kettlebell exercise is all you need to do. Do not worry if you do not have a kettlebell, you can also use a dumbbell. Both are demonstrated in the Instructional Exercise Video below by Steve Cotter.
Kettlebells and the Various Exercises You Can Perform Videos
The kettlebell provides excellent workouts because you get cardiovascular and strength training all in one efficient workout. I am always exhausted when I workout with kettlebells and rarely do a routine that is more than 50 minutes.
The videos below show the versatility and endurance qualities of working out with kettlebells.
Plan gets top-10 honor for preventive approach
Plan gets top-10 honor for preventive approach
Detroit Free Press – Terri Tyson, 50, of Brooklyn, Mich., a single mother with two sons, credits Health Plan caseworker Krista Hobbins with her enrollment in a weight-loss plan that helped Tyson lose more than 100 pounds. Once she lost the weight, she found a lump in her
Slow and steady wins when it comes to exercise – KOMO
Slow and steady wins when it comes to exercise – KOMO
 KOMO |
Slow and steady wins when it comes to exercise |