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Archive for September, 2007
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Kettlebell Exercise part 1 – The Swing
Posted on September 27, 2007 | No CommentsInstructional Exercise Video – Kettlebell Swings The first exercise to learn with the kettlebell is the swing. This is a... -
10 Great Post-Workout Snacks
Posted on September 26, 2007 | No Comments10 Great Post-Workout Snacks Fuel up post-workout on these tasty snacks. -
Dance game gets pupils active
Posted on September 19, 2007 | No CommentsDance game gets pupils active A computer dance programme has succeeded in getting even young people who hate sport to... -
Personal Best : Sleep After Hard Workouts? You Must Be Dreaming
Posted on September 19, 2007 | No CommentsPersonal Best : Sleep After Hard Workouts? You Must Be Dreaming An exercise paradox: a walk wakes you up, but... -
6 Tips to Ease Exercise Heartburn
Posted on September 19, 2007 | No Comments6 Tips to Ease Exercise Heartburn If your heartburn is triggered by running, aerobics, or other forms of exercise, try... -
Kettlebell Wonderboy
Posted on September 17, 2007 | No CommentsKettlebell Video – Boy Performs Snatch with 16 kg Kettlebell I will get into the amazing weight loss and strength... -
Not Just for Weight Loss: Healthy Diet Cuts Cancer Risk
Posted on September 17, 2007 | No CommentsNot Just for Weight Loss: Healthy Diet Cuts Cancer Risk A balanced diet can reduce cancer risk. -
Calorie Counting – A Key to Weight Loss
Posted on September 7, 2007 | No CommentsThe most important and often the most forgotten part of a weight loss strategy is to count the amount of... -
10 Tips for Fall Fitness
Posted on September 4, 2007 | No Comments10 Tips for Fall Fitness Tips for shaping up in autumn.