Archive for September, 2007
Kettlebell Exercise part 1 – The Swing
Instructional Exercise Video – Kettlebell Swings
The first exercise to learn with the kettlebell is the swing. This is a great way to target your core and will provide an excellent strength and cardio workout all in one. I highly recommend this exercise for athletes. Start by using a very light kettlebell in order to perfect your form. Once you have mastered the movement increase your weight and reps. Work up to 3 to 5 sets of 20 or more reps with a set of 24kg kettlebells.
10 Great Post-Workout Snacks
10 Great Post-Workout Snacks
Fuel up post-workout on these tasty snacks.
Dance game gets pupils active
Dance game gets pupils active
A computer dance programme has succeeded in getting even young people who hate sport to take exercise.
Personal Best : Sleep After Hard Workouts? You Must Be Dreaming
Personal Best : Sleep After Hard Workouts? You Must Be Dreaming
An exercise paradox: a walk wakes you up, but hard training will run you down.